Id describe this trip as life changing. I was not a person focused on a path of spirituality, doing self work, etc but the week I spent in Kinkara with One Heart really was incredible. The people were amazing, the facilities and staff were top notch, and the programming was excellent. Anyone looking to work on themselves or in need of a reset, should attend a OneHeart retreat in Costa Rica!

There are few places in life where you feel truly safe — not just physically, but emotionally and spiritually. 1heart created that kind of space for me. From the moment I arrived, I felt held, supported, and free to surrender to the experience without fear. Ayahuasca can sound intimidating if you’ve never sat with the medicine before. I had my own nerves. But what I found was the opposite of chaos or confusion — I found clarity. I was surrounded by compassionate facilitators, a beautiful community, and a rhythm of ceremonies, breathwork, and integration that made it all feel deeply natural. The food? Incredible. Nourishing, vibrant, and made with intention. Every meal felt like part of the healing process. The activities — from ice baths to music to movement — brought me back to a childlike place of wonder and joy I didn’t realize I had been missing. 1heart isn’t just a retreat. It’s a return — to yourself, to what matters, to the truth beneath the noise. If you’re feeling the call but fear is holding you back, know this: you will be safe. You will be guided. And you will be changed.

1heart is life changing. Period. I learned more than I can put into words. I’ve become more open and vulnerable. I’ve seen the light that I shine and grown comfortable sharing it with others. I’ve become more loving. I will be a better father, husband and business leader due to my time in Kinkara. I have never in my life felt so much love. I have a brand new family and I’m so grateful.