Alexandra has been practising yoga & meditation for over 15 years and started teaching in 2009, she also has qualifications in Pre & Post Natal Yoga and is a Reiki Practitioner. Alex is a founding member & President of Yoga in Sardinia, a non-profit Cultural Association, based in Sardinia, aimed at promoting the benefits of Yoga, Meditation and Holistic health. She has also recently launched Stress Management for a Modern World, an online mindfulness based stress management course.