Hi, I'm Ashley Major Mangal, a certified Wellness Coach, Yoga Instructor, Personal Trainer, and the Founder of Carib Fit Wellness.
I am passionate about helping women who struggle with weight issues, anxiety, and mental fog, achieve sustainable body goals and improved mental health.
At CFW, we take a holistic approach to wellness, focusing on the mind, body, and spirit by incorporating yoga, mindfulness, meditation, fitness, nutrition, and self-care tools through workshops and retreats.
We look forward to having you join us.
-Ash