Erica has been teaching Ashtanga Yoga for over 25 years. As a senior instructor, she has taught multiple 40 and 200 hour teacher trainings, hosted top yoga instructors at her studio. Continuing to keep our bodies and minds flexible is an important factor in creating a healthy, happy lifestyle. Her classes are approachable, grounding and soothing.
Shonda has been supporting women through the ever-evolving seasons of life for three decades as a psychotherapist, speaker, and mindfulness educator. She has written two books and is a Menopause Society Certified Practitioner. She is passionate about helping women to feel like themselves again so they can get back to running the world.
Kristin has been a general OBGYN for over 25 years. She helps women navigate pregnancy, perimenopause and post menopause. She is a certified menopause practitioner and a fellow in ISSWSH (International Society for the Study of Women’s Sexual Health). Her clinical practice focuses on menopause and sexual health.