Featured Trips

Community Service Retreat in Panama
Community Service Retreat in Panama
Las Uvas, Panamá Oeste Province, Panama
7 days
Digital Detox Retreat in Panama
Digital Detox Retreat in Panama
Las Uvas, Panamá Oeste Province, Panama
7 days

Past Trips

Tropical SUP Adventure and Yoga Retreat - FEB 2020
Tropical SUP Adventure and Yoga Retreat - FEB 2020
Istmo yoga and Adventure, Panama
Feb 09, 2020
Tropical SUP Adventure and Yoga Retreat - MARCH 2020
Tropical SUP Adventure and Yoga Retreat - MARCH 2020
Istmo yoga and Adventure, Panama
Mar 15, 2020
Tropical SUP Adventure and Yoga Retreat - MAY 2020
Tropical SUP Adventure and Yoga Retreat - MAY 2020
Istmo yoga and Adventure, Panama
May 10, 2020

Reviews

DW
Donald W
Jul 07, 2024
We had an excellent time. Our Peace Corps reunion was hosted by Istma Retreat, wonderful people, delicious food and great accommodations. Thank you for this fantastic experience! Donald Whitaker USA
G3 Paraguay Reunion
SG
Sandra G
Jul 02, 2024
I traveled to Panama with my daughters for a family and friends Peace Corps reunion and had a fantastic time! I could not recommend enough Sean and Ayesha’s place. They are wonderful hosts plus the food, planned excursions, and pristine beach accessible within a 10 minute walk were amazing! Highlights included catching an ocean sunrise, enjoying a beach bonfire, and simply relaxing. If you enjoy traveling off the beaten path without many tourists for an authentic and safe experience, recommend coordinating your stay here.
G3 Paraguay Reunion
ST
Sebnem Tugce P
Dec 01, 2019
I have had a great time in Istmo Retreat during the Thanksgiving vacation. Ayesha and Sean have been the best hosts of all times. I have really enjoyed surfing, hiking, eating the great food cooked by Sean and as well as visiting the indigenous village in Panama . Although I was traveling solo, I felt like a big part of the family on Thanksgiving day. It was one of my best trips. I really hope to be back. Until then, please take care Ayesha and Sean. You are absolutely the best!
Thanksgiving Friends and Family Surf and Yoga Vacation
AF
Amanda F
Feb 12, 2019
I wish that I were in a hammock at Istmo right now! I would highly recommend Istmo Yoga and Adventure Retreat. We had a wonderful, relaxing time, from the morning yoga to the afternoons at the beach. The biggest surprise was the food. It was some of the best food I have ever had! I would go there just to eat. Both owners were incredibly accommodating. All of the outings that we went on were fun and it was great to see more of Panama.
Tropical SUP Adventure and Yoga Retreat
SB
Sara B
Feb 11, 2019
What an incredible experience!! Many thanks to Ayesha and Sean for providing us with beautiful accommodations, delicious food, and amazing adventures!!
Tropical SUP Adventure and Yoga Retreat