In addition to teaching individually, Bre and Flo also teach co-lead power vinyasa classes in an approachable but challenging flow with an emphasis of body control and strength building movements by utilization of the breath to carry their students through their practice. They encourage students to play with their edge, challenging the mind in strong movements and long holds while providing a safe, encouraging, and nonjudgmental environment where each individual can achieve their full potential. They studied under Dylan Werner, Linda McGrath, Amber Henzi, Avatar Yoga School in India, and Jo Phee. They also teach restorative yin yoga specializing in myofascial release. Knowing that the body benefits from movement while the mind benefits from stillness, Bre and Flo share their philosophy of mental stillness through the fluidity of a strong practice.
Check 'em out at the following locations on the interwebs:
Facebook | @breatheandflowforlife
IG | @breatheandflow
YouTube | @breatheandflow