I learned so much at this retreat. Feel 3 years younger and have some new incredible friends. Highly recommend Breathe & Flow trips to anyone that wants to dive deep into their health and peace of mind.

I could not have had a better experience on this trip. I was SO NERVOUS coming in, but I didn’t have a single nerve leftover by the end of the first night. Apart from Bre and Flo being impeccable hosts who present themselves exactly as they do online, the people on the retreat were also like-minded, kind, and welcoming. Breaks between classes were filled with laughter, Polaroids, and fun activities, the classes challenged us all in ways that bonded us together, the food was TOP NOTCH, and the excursions/added activities like the stargazing, day in Joshua Tree, and sound bath rounded this out so nicely. The workshop Bre and Flo held helped all of us get to know our bodies and practice on a more personal level, and by the end of the retreat, not one of us wanted to leave. I can’t wait to do another with them whenever the time arises!

Friendly, loving, musically gifted hosts. Gorgeous, comfortable retreat center and nearby beach. Wonderful new yoga area and perfectly paced classes. Finally living from the heart and not so much in the mind. All around excellent experience filled with care in every detail. Thank you Allyu Medicina and Breathe & Flow. Highly recommended!

My YTT experience with Breathe & Flow Yoga Academy was incredible! Bre & Flo set up our learning environment in a sacred space. They were present and ready to lovingly support every student in our YTT family. Their kindness and love in how they nurtured and guided each person along the intensive journey was personal, attentive, and balanced. Bre & Flo’s collected wisdom shared with our YTT family helped prepare me to deepen my personal practice and build upon my teaching practice. Lectures were supportive in understanding how to systematically create sequences to support the overall well being of the body. The teaching techniques covered in class offered knowledge and insight on how to create inclusive, supportive and safe spaces for students. Our conversations on Yogic philosophy broadened my understanding of relevant issues. My gratitude to Bre & Flo, their family and team, for their time and attention to lead in a sacred space of learning, practice, and community.

Amazing and transformative experience, it's hard to put into words but just wonderful, a journey of discoverment things inside you, things that maybe needs your attention and to put your work, this surrounded by beautiful souls from different parts of the world that at the end of the retreat feels like familia. Ayllu Medicine wonderful, this was my first time with plant medicine and I could not find a better place and people to do it, it feels safe, feel the love and commitment with this ancient traditions and believes and of course for the assistants. Bre and Flo amazing, get the opportunity to meet them in person and discover that they are even better than what it feels trough the screen, love the classes and all the work and heart that they put in this retreat <3 My heart is full and happy after this experiences.