Dagmar Spremberg & Gaudan

About Me

In 2001 I became the founder and director of Montezuma Yoga in Costa Rica. While growing up in Germany all I could envision for myself was living life in the sunshine, under the palm trees. After 20 years of soul searching and many detours that let me explore city life in Los Angeles and New York, I have found my dream life by the beach in the lush, tropical nature of Costa Rica. Because of my own experience I believe that everybody can live their dreams and that our work is to become clear and open to receive the gifts we all deserve. I trained in Vinyasa Flow, Anusara Yoga and Yin Yoga and my main mentors are Elena Brower & Rod Stryker. My classes are heartfelt and intuitive, gently challenging and deeply nourishing. Through creating a safe space and emphasis on softening and synchronising the breath I make you flow with more ease and grace while deepening your practice. I love to share my nuggets of wisdom with you to take home as an inspiration for your own life.

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