I’ve spent my life studying what it means to live awake.

Today, I guide men and leaders through that same journey of embodiment, to stop performing and start being. My work lives where movement meets meaning: yoga, men’s circles, retreats, and coaching experiences that invite people back into their hearts, their truth, and their power.

Yoga was my first teacher. It cracked me open and showed me how to feel again, not just on a mat, but in the messy, beautiful reality of being human. Over the years, that practice evolved into my way of leading, relating, and loving.

I’m the founder of HAUM STUDIOS , a yoga/wellness community built on belonging. I’ve taught for nearly two decades and collaborated with Lululemon, Wanderlust, Manduka, and Audible, and studied with John Wineland, Janet Stone, Kia Miller, and Jason Crandell.

I believe yoga is how we learn to breathe again.

Men’s work is how we learn to feel again.

And leadership is how we turn both into love in action.

Let's live fully alive.