Hi! I'm Elizabeth, a Registered Yoga Teacher at home in the Bay Area. I am passionate about exploring the intersections of physical, mental, and emotional health. My teachings emphasize a strong body-mind-spirit connection and incorporate the traditions of Hatha, Restorative, and Therapeutic Yoga. Through yogic practices I will guide you to recognize and build upon your inherent wholeness.
If I'm not practicing or teaching yoga, you can find me leading mental health groups or soaking up mother nature's wisdom through hiking, biking, climbing, or just being still.