Gerard Friedman is a Nationally Board Certified Health and Wellness Coach, Certified Athletic Trainer, and Personal Trainer. Gerard specializes in leading individuals and groups in physical exercise and mental practices that improve fitness, resilience, and longevity. Krista Plano is a Certified Mindfulness Meditation Coach and Business Operations Specialist. Through mindfulness practices, Krista helps people recognize and investigate patterns of limitation, and implement solutions that align with their highest self.