Helen Lee, E-RYT® 500, YACEP®, started yoga as a way to compliment her dance studies only to find herself in more yoga classes than dance classes. She believes yoga, meditation and mindfulness is a powerful, healing practice that can bring the balance of strength and grace into anyone’s life. Mindfulness is a practice she has been cultivating and evolving in herself and her teaching. She received her 200hr yoga certification from Chicago Yoga Center with Suddha Weixler in 2007 and in 2013 completed her 300hr yoga certification from Rishikesh Yog Peeth in India. Fascinated with movement from a very young age, she studied dance and theatre at University of Hawaii and has performed, studied and/or taught yoga in China, Belize, India, Mexico, Italy, Germany, Chicago, Hawaii and New York. She has co-lead Yoga Teacher Trainings and continues to widen her scope of discoveries by traveling solo and participating in silent meditations.