Josie is empathetic, warm and forever optimistic and regular doses of smiles and laughter are essential in her world. Josie attended the 500 hour Moksha Yoga Teacher Training in Toronto in the summer of 2010, after recognizing the positive impact yoga has had on her life. Josie will help you to focus on breathe awareness, body movement and proper alignmen using varying yoga styles depending on your physical and emotional needs. With each class, lift your spirits as Josie recites insightful quotes to help you add intention to your practice. Josie looks forward to connecting with you and exploring one of the most beautiful places in the world, Amalfi Coast, Italy with a beautiful group!