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Julie Nogueira & Friends

About Me

Julie’s invigorating Vinyasa Flow classes are designed to help students increase their flexibility, strength, and mind/body connection. She takes a holistic approach to her teachings, often integrating aromatherapy, pranyama, and an uplifting soundtrack. Julie completed her 200 hour teacher training with Kim Mandfredi at Charm City Yoga and is registered with Yoga Alliance. Last fall she led a retreat in Arizona, which was attended by 14 yogis and yoginis. She's thrilled to embark on three upcoming retreats in Deep Creek, Maryland (July 2017), Napa Valley (August 2017) and Tulum, Mexico (February 2018). For a complete list of Julie's studio classes, workshops, and retreats, visit her website at www.hotvinyasamama.com.


United States

Trip Styles

Food and Wine

My next trips

Napa Valley Yoga Retreat
Napa Valley Yoga Retreat
Indian Springs Resort, 1712 Lincoln Avenue Calistoga, CA 94515
Aug. 20, 2017

My past trips

No trips yet


I went on Julie's yoga retreat in Arizona and it was wonderful! Each day we practiced at different locations through out the resort which provided different perspectives in practice. We also explored different types of yoga flow as well as meditation. I loved experiencing new and different variations! Each class was made in such a way to be friendly to all levels of experience. The entire itinerary was thoroughly thought through and provided a well rounded rejuvenation! There was also plenty of time to relax with available pool, spa and activity services offered by the resort. A great combo for a getaway! And perhaps the best part was the people. What a lovely group to experience this retreat with! I would highly recommend any yoga retreat that Julie organizes! You will not be disappointed!
By Claire Welsh on Apr. 18, 2017
I attended a yoga retreat Julie co-led last fall entitled Arizona to Zen. It was an amazing getaway with a truly special group of people. We enjoyed yoga, meditation or other group activities twice a day, but we also had plenty of time on our own for the pool, spa, general relaxation and rejuvenation. Each day's itinerary was carefully thought out and very well organized. Julie did a great job of making the yoga classes appeal to all levels from beginner to advanced. The resort was wonderful, and I would absolutely trust Julie to pick an amazing spot once again. I found the entire experience to be extremely relaxing, rewarding and well worth the time away from work and home. I will certainly attend the next retreat!
By Niki Burger on Jan. 29, 2017