Katie Portanova, 200 hr Level Yoga Instructor, LES MILLS BODYFLOW Instructor, and Personal Trainer. Katie has been teaching group fitness for over 10 years. She believes in making people feel good. She wants you to understand that your body is always changing and practice being kind to yourself. When you fully tune into yourself and your body, you will feel and wear the benefits of yoga. Learn to live in the present moment, that's where life exists. "Yoga is the journey of the self, through the self, to the self." -The Bhagavad Gita