Lilly Balch- Lilly is a NYC & London-based yoga and meditation teacher, artist, author, and creator/host of The Morning Ritual Podcast. Lilly specializes in teaching mindfulness meditation and yoga therapy. Having been a professional modern dancer for many years (with her fair share of anxiety, stress, and injuries), she found great solace in the teachings and practices of yoga and meditation.
She seeks to support your sense of presence, internal strength, and inner peace through a balanced combination of movement and stillness.