Linda N. Wells, M.Ed., E-RYT is the Wellness Warrior. Before pursuing a career in promoting wellness. Linda was a Program Director, Youth Worker and community organizer. She spent nearly 10 years giving more to others than she did to herself; limiting her ability to create positive change for herself and her community. Linda has since transferred her skills as a health advocate and activist to becoming a Resilient Schools and Youth Trainer with the Benson Henry Institute of Mind Body. As a "Wellnesspreneur" in the Boston area she works with individuals to release toxic habits and identify the precursors to their burnout. She continues her activism by working with community-based groups to raise awareness of health and wellness through free and low-cost programs. Linda's teaching recognizes that stress may be an unavoidable part of our lives but also that wellness is our birthright and we owe it to, ourselves to make healthy choices.