LG

About Me

Lisa's classes are strongly influenced by the Iyengar tradition. She teaches Alignment-Based Hatha, Gentle, Restorative, and Vinyasa Flow classes. Her classes emphasize mindfulness, alignment, and deepening the connection with the breath. She aims to help students increase their strength, balance, flexibility, and peace of mind. Her structural integration sessions are one-on-one and will target individual participant needs. She is a Morales Method Core Integration Therapist ® Level 3. The Morales Method ® was developed by Advanced Rolfer ™ Marty Morales. She specializes in therapeutic bodywork using at a variety of levels of intensity. Lisa has been in the field of yoga and bodywork since 2002.

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