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Litt Wellness Yoga and Ayurveda
8 reviews


About Me

We create an environment that empowers individuals to take easy steps toward healthier living. Flashback to a Lake Tahoe road trip complete with the discovery of our common passion for wellness (and lots of geeking out) the spark that started Litt Wellness was born. With 25 years of combined experience in Yoga and Ayurveda under our belt, we're committed to empowering people to own their mental, physical and spiritual health. For more information please check out our website, www.littwellness.com

Location

US

Trip Styles

Food and Wine
Spiritual
Culture
Beach
Nature
Active

My next trips

My past trips

Reviews

This was so meaningful. The yoga was necessary and felt great. The cooking was delicious. I especially loved our worksheet and discussion. 🤗
PG
Britt and Lizzy are such a gift to this world, and they create such a gentle space to arrive to as you are - and then they gently guide you on a journey. I didn't exactly know what I wanted or needed out of the workshop, and within minutes, I found myself melting into the yoga mat and the space they created. I felt so comfortable and at ease, and found some powerful insights. My body and my spirit received much needed nourishment. I cannot wait for the next experience!
NP
thank you, lovely ladies, for the best day of my month. much needed quiet time for introspection, deliciousness and rest. hope you are feeling better, britt... i ended up with influenza and strep. just up and around now!
JB
Awesome day spent with these two RADIANT beauties teaching self-health through yoga and Ayurveda cooking. The sun was shining, views, cozy room with fire burning, cooking class, yoga, walk to the beach, and relaxing. You'll love it!!
By Jennifer Boesel for Spring Cleaning on Mar 14, 2017
Amazing. Perfect blend of rest and learning in a gorgeous setting. Came away relaxed, informed, and wanting more.
By Lynn Garrett for Sleep like you mean it! on Jan 17, 2017
An inspiring and rejuvenating day of learning and practice. I feel nourished in mind, body and soul. These two teachers are gems, with great wisdom and great hearts. Soaking in the beauty of our California coast, combined with a warm crackling fire, and then pampered with home made healthy food and beverages - it was a slice of heaven. For this particular day of learning ways to ready our bodies for a night of meaningful rest, we practiced useful yoga breathing and movements, we were introduced to Ayurveda and the role food plays in a good night sleep, we sampled some of those foods, we made our own special blend of oils for evening foot massages, and we had outdoor time for a silent meditative hike. I am reminded that taking care of myself should be a priority and can be a pleasure. Thank you ladies!!
By Sarah Albo for Sleep like you mean it! on Jan 17, 2017
It was a terrific day! Both Brit and Lizzy are beautiful energetic spirits. Muir Beach was a perfect location, the food was wonderful and the people likeminded. I would highly recommend any other activity that they run. Thank you!