Lizzy (Yoga Teacher) and Britt (Ayurvedic Health Coach) met "randomly" a few years ago through friends who connected them in order to carpool to a wedding together. Three hours into the drive, they realized they hadn't stopped talking since the moment they got in the car. They both felt free and deeply inspired as they were able to fully geek out on the topics that inspired them the most, Yoga and Ayurveda.
Yoga and Ayurveda are sister sciences that originated in India over 5,000 years ago. Lizzy and Britt have both experienced huge positive shifts since they adopted these ancient principles into their lives and feel passionate about sharing this knowledge in an authentic and digestible way. The Muir Beach daylong retreats were born from their shared desire to combine the wisdom of Yoga and Ayurveda and apply it to modern day living.