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A weekend retreat in the Lake District focused on deep rest, replenishment and restoring a sense of balance through gentle yoga, meditation, sound healing sessions and mindfulness practices.For anyone who feels worn down by everyday demands, spends much of their energy caring for others, or struggles to switch off even when there’s finally time to stop.We’ll explore how to release tension, settle a busy mind and recognise the kind of rest you need. Alongside time to recover, you’ll discover simple practices to help you make rest part of everyday life, no matter how busy you are.The programme includes accessible morning yoga, restorative yoga, evening gong and sound meditations, and a practical mindfulness workshop.There’s also time for walks, swimming, quiet conversations or an afternoon with nothing planned.We’ll stay in a historic cottage near the lake, with delicious vegetarian meals, a sauna and an outdoor hot tub.Beginners are welcome. All sessions are in English. MEET THE HOSTS:Magdalena Lesiak – Rising Crow Holistic TherapiesMagdalena is a holistic therapist, yoga teacher and sound practitioner based in Bristol. A love of nature and a belief in the value of kindness and human connection are at the heart of her work. Bringing together hands-on therapies, yoga and the sounds of gongs and singing bowls, she takes a whole-person approach, with an understanding that how we feel in our bodies is closely connected to what is happening in our lives. Her manner is warm and down-to-earth, with time to listen and space for people to be themselves. <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.risingcrowtherapies.com">www.risingcrowtherapies.com</a> <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/risingcrow.bristol?dlrf=N2NsZXhneGUyZWQ3&amp;utm_source=qr">Instagram Link</a>Maria Houston – Wellbeing StudioMaria is a gong practitioner and yoga practitioner based in North Wales. Through her work at Wellbeing Studio, she brings together yoga, meditation and sound, creating time for people to pause and reconnect with themselves. Her sessions offer space to explore movement, stillness and listening, and to discover what helps each person settle into rest.Facebook: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.facebook.com/share/1BzyNEXf4w/?mibextid=wwXIfr">Wellbeing Studio</a>

Rydal, UK

Travel to and from Rydal, Lake District, is not included in the retreat price. Please arrange your own transport. We’ll share directions and arrival details before the retreat to help plan your trip.

Transport

Two nights in a historic Nab cottage beside Rydal Water, with cosy shared spaces, exposed wooden beams and a spacious yoga barn, surrounded by lakes, woodland and fells.

Accommodation

 Generous breakfasts, lunch and dinner, all freshly prepared and vegetarian. Meals are shared together, with time to enjoy the food and get to know the group. Vegan/GF options available 

Vegetarian meals

Morning yoga and meditation, plus restorative yoga with supported resting postures. Practices are accessible to beginners, with options for different bodies and abilities.

Yoga & Meditation

Evening sound meditations with gongs and singing bowls, offering time to lie down, listen and experience the sounds, vibrations and silence between them.

Gong & Sound Meditation

Explore how stress affects the body and mind, why resting can feel difficult, and practical ways to recognise your needs and bring mindfulness into everyday life.

Mindfulness Workshop

Access to the cottage’s sauna and outdoor hot tub during your stay, with time between scheduled sessions to enjoy them at your own pace.

Sauna and hot tub access

Optional walks through the surrounding countryside, with free time to explore woodland paths, swim in the lake, read or enjoy your own company.

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