Shelly fell in love with yoga when she found it was a mix of choreography, strength, flexibility, challenge, heat, music and healing. She was thrilled to find yoga give both a physical and mental transformation. The journey of practicing and teaching Yoga absolutely changed her. Since 2012, Shelly has become a certified instructor of Vinyasa, Hot Fusion, Yoga Sculpt, Barre, Bootcamp, Yin, Nidra, & Reiki. She has a passion for connection, community, and loves a good challenge. She also is passionate about the art of hands on assists.