Beautiful location, delicious food and comfortable accommodations are just the beginning of an amazing experience. The logistics are well thought out and the facilitation the experience was guided by loving,kind souls. If building community with other men and deep sharing are important to you this is a gift for you!

SHIFT men's retreat was a deeply transformative experience for me. I left with a clear mind, feeling rested and nourished physically and emotionally. I learned practical skills to calm my nervous system, made meaningful connections with other men on parallel journeys, and left with a better understanding of my own path forward. The accommodations, logistics, communication, meals and activities were all super well executed. I'm grateful for all the work that went into making this a memorable experience.

What a trip. Amazing group of guys, amazing experience, amazing accommodations. Mike, with his amazing team (shout out to Brandt and Brent), curated the perfect retreat. The work was beautiful and was perfectly balanced with down time and time to process what we've learned. A day to explore the country side was a perfect touch. I’ll be back…

I went into Mike Segun’s Shift Retreat not knowing exactly what to expect, and I came away impressed by both Mike and the group of men he brought together. The entire experience was thoughtfully planned and held with care, with a good balance of time for connection, reflection, relaxation, and renewal. What surprised me most was how quickly I felt at ease and connected in the company of men I had only just met. Mike has a real gift for creating a space where men can let down their guard, show up more fully, and experience connection without the usual posturing, comparison, or pressure to be anything other than themselves. There was room for strength and vulnerability, laughter and honesty, and a genuine sense of belonging. I left feeling inspired, grateful, and with a different perspective on what connection between men could look like. For me, the Shift Retreat was an opportunity for personal growth, a chance to step away from everyday life, connect more deeply with myself and others, and return home seeing my life from a fresh perspective.

Just came out of the SHIFT Bay Area Somatic Workshop for Men… and I’m honestly blown away. Mike Sagun and his team delivered on every promise, and then some. From the moment I arrived, I felt welcomed, supported, and genuinely held. The space they created was grounded, real, and deeply human. Over the course of the weekend, I had powerful insights and experienced massive emotional and physical releases. The kind of work that stays with you. If you’ve been thinking about doing this kind of work, you should go. Seriously. I’m already ready to sign up for the next one. Jeff Dorais