Just got back from the NAF retreat in El Salvador and my nervous system is still trying to understand that we’re calm now.
About 20 friends messaged me asking what retreat I was at while I was posting Instagram stories, and honestly… it really was THAT good. The energy, the people, the ocean, the whole experience just felt alive.
What stood out the most for me was not feeling like I had to change who I am to fit in. No pressure, no expectations. If something didn’t peak your interest, you just didn’t do it. No judgement. You could go deep, sit quietly, laugh too loud, or disappear to the beach for a bit and it was all completely welcome.
It felt supportive without being heavy. Real conversations, real connection, and a space where everyone got to move at their own pace.
I came home feeling grounded, clear, and honestly more like myself than when I left. Grateful for the humans, the experience, and whatever magic happens when you put a bunch of open minded people in a place like that.
This is my 4th NAF retreat and won’t be my last.