​I use my background and training in Hatha, Ashtanga, Yin and trauma-informed work to offer a type of yoga that works at the therapeutic level and provides the space for challenge and play at the same time. I believe Yoga can be for anyone and offers an accessible means to explore and develop your knowledge and connection to your own body and its wellbeing. Vara Retreats create communal experiences to explore the vital mind-body connection and nurture our sense of wellbeing and a genuine appreciation for our place in this world.