Natalia is a NYC-based body-mind coach who integrates yoga, breathwork, somatic practices, strength training, and mindset coaching to support lasting, embodied transformation. She is a 500hr certified yoga teacher trained in vinyasa and yin; a therapeutic and functional breathwork facilitator; and trauma-informed through Hope Ignited , with ongoing professional training in somatic therapy through Somatic Experiencing International.
Her work blends movement, breath, stillness and neurolinguistic coaching to help clients regulate the nervous system, reshape internal dialogue, and reconnect with their innate inner wisdom. Rooted in the belief that there is always time to change our narrative, Natalia guides students to cultivate self-trust and harmony by turning inward. Her offerings create space for strength and softness, effort and surrender--supporting the most important relationship of all: the relationship to self.