I believe that developing skills to remain calm and centered empowers us to stretch outside of our comfort zone and welcome adventure and expansion. My retreats emphasize meaningful cultural immersion and mindful travel. The practices of yoga and mindfulness nourish our minds, bodies, and spirits while we explore and discover. All of my retreats give back to local charities that empower women and girls. I have lived and studied abroad in Turkey, Morocco, Jordan, and Lebanon & work as a coach at the Institute for Integrative Nutrition.