Turns out you can actual lengthen your low back by doing Yoga 3 hours a day. Fun!

What an incredible experience! From the moment you arrive at the port in Puerto Vallarta to the time you get dropped off at the port and ushered into waiting taxis to the airport to board the flight home, you will feel pampered and nurtured. The twice a day yoga sessions are rejuvenating and restorative, and there is always time for a break to see whales in the bay and coatis on the ground! You are surrounded by nature while feeding your body and soul with movement, meditation, and delicious healthy food in a secluded jungle setting. Beth and Terry cultivate a camaraderie to share time with a kind, open-hearted group. A wonderful experience that should not be missed!

This week with Om in Mexico was so special and different from their previous yoga retreats. Here I think everyone felt truly AWAY. Not only is it very remote, the birds, waves and wind just buffered out the world and chaos back home. There was a good balance of yoga that was invigorating and familiar along with classes where we fished and played for different poses and directions.