We believe in using Pilates as a systematic approach to core strengthening, focusing on strength, stability, stamina, and flexibility to functionally train your body. Whether you are a high-performing athlete or a post-rehabilitation patient, and regardless of your gender, age or body type, Pilates will improve your level of fitness, self-confidence and overall functional well-being. We’ve designed Pilates Sense to be an inviting and encouraging environment that will help you grow and have a better understanding of your body and the m