Posey's yoga journey started when she was 16 years old. She started yoga to remain flexible during her athletic career. As the years went on yoga became much more than just the yoga poses: it became a way of life - on and off the mat. Posey passionately believes in the power of yoga to transform someone's life - physically, spiritually, & mentally. She strongly believes anyone can practice yoga. Yoga is for everyone - no matter your age, gender, race, size, athletic ability, etc.