Name: Ru-tee Block
Rating: 5

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This program worked really well for me. Ru-tee is fabulous. Her support and everything she offers makes all the difference! I highly recommend!

Feel Fabulous: 8 Week Virtual Group Body Transformation Program

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Feel Fabulous with Ru-tee: 8-Week Virtual Group Body Transformation Program Lose 16 inches in 8 weeks.No calorie counting, macro tracking, weighing food, or feeling hungry.And keep it off for good with my proven, hormone-smart method.Follow the plan and engage with the coaching support and you can lose up to 16 inches in 8 weeks or receive a full money back guarantee.NEXT GROUP BEGINS: April 25thPLEASE NOTE: This is an online program, NOT a retreat. This is not another diet or bootcamp. This is a nervous system-safe, hormone-informed path back to your energy, confidence, and vitality: no calorie counting, crash workouts, or shame tactics involved. Whether you're deep in menopause or navigating perimenopause, you're in the right place. If your body feels unfamiliar, your moods are unpredictable, and your jeans are suddenly your enemy... You're evolving. This program helps you do it with power and grace. Inside the 8 Weeks you will: ✔️ Reignite Your Metabolism Learn to burn fat and build lean muscle through gentle strength training and nervous-system friendly movement that supports (not spikes) your cortisol. ✔️ Balance Hormones Naturally Support estrogen, progesterone, and cortisol levels with strategic movement, nourishment, rest, and mindset work. ✔️ Beat the Bloat &amp; Improve Digestion Say goodbye to gut chaos. We’ll focus on reducing inflammation, supporting your microbiome, and healing your digestion from the inside out. ✔️ Stop the Cravings Spiral Understand what your body is actually asking for, and learn to eat in a way that supports your hormones—without obsession or restriction. ✔️ Lift Your Mood &amp; Clear Brain Fog Reclaim your clarity, focus, and emotional stability with proven tools that regulate your nervous system and nourish your brain. ✔️ Feel Strong, Sexy &amp; at Home in Your Skin It’s not about shrinking yourself. It’s about feeling safe in your body again. Strong, stable, sensual. ✔️ Build Real Habits That Last We’ll work with your cycle, your energy levels, and your lifestyle—not against them. This isn’t about willpower. It’s about strategy, support, and flow. ✔️ Reduce Cellulite, Inflammation &amp; Puffiness Restore lymphatic flow and circulation with movement and nutrition techniques that actually work for women in midlife. ✔️ Drop Inches—But More Importantly, Drop the Shame Many women drop a size or more during the 8 weeks—but more importantly, they drop the guilt, the crash-diet mentality, and the belief that they have to hustle to be healthy.<h3> You deserve to feel fabulous because this stage of life can be your most powerful yet.</h3> Join the movement that’s transforming how women navigate menopause. With science, sass, and a lot of self-love. Ready to feel like you again?

Virtual

Group Call: Every Mondays 12 PM, Costa Rica Time, for 8 weeks.

Virtual Weekly Check-In

Melt stress away and recalibrate your mind-body connection.

Sound Healing Recording 

No guesswork, no stress—just follow the plan.

Weekly Menus & Shopping

Daily Motivation & Tips

Build habits that stick long after the 8 weeks.

Goal Setting & Programs

Mindset Coaching

Keep an eye on what you eat without getting bogged down by numbers.

Food Tracking Tools

We’ll go over all the details so you can hit the ground running.

Start-Up Call

Private facebook group 

Regular Price

Feel Fabulous with Ru-tee: 8-Week Virtual Group Body Transformation Program Reduce by 16 inches, Regulate Hormones, increase your energy, Rebuild Strength. Reclaim Yourself."If you follow the plan and use me to help coach you through it, follow it and check in as needed, you will lose up to 16 inches in the 8 weeks! Most of my clients lose 18 or more inches in their time with me." And if you don't you can get a full refundPLEASE NOTE: This is an online program, NOT a retreat. This is not another diet or bootcamp. This is a nervous system-safe, hormone-informed path back to your energy, confidence, and vitality—no calorie counting, crash workouts, or shame tactics involved. Whether you're deep in menopause or navigating perimenopause with a sense of WTF, you're in the right place. If your body feels unfamiliar, your moods are unpredictable, and your jeans are suddenly your enemy, you're not broken. You're evolving. This program helps you do it with power and grace. Inside the 8 Weeks, You’ll: ✔️ Reignite Your Metabolism Learn to burn fat and build lean muscle through gentle strength training and nervous-system friendly movement that supports (not spikes) your cortisol. ✔️ Balance Hormones Naturally Support estrogen, progesterone, and cortisol levels with strategic movement, nourishment, rest, and mindset work. ✔️ Beat the Bloat &amp; Improve Digestion Say goodbye to gut chaos. We’ll focus on reducing inflammation, supporting your microbiome, and healing your digestion from the inside out. ✔️ Stop the Cravings Spiral Understand what your body is actually asking for, and learn to eat in a way that supports your hormones—without obsession or restriction. ✔️ Lift Your Mood &amp; Clear Brain Fog Reclaim your clarity, focus, and emotional stability with proven tools that regulate your nervous system and nourish your brain. ✔️ Feel Strong, Sexy &amp; at Home in Your Skin It’s not about shrinking yourself. It’s about feeling safe in your body again. Strong, stable, sensual. ✔️ Build Real Habits That Last We’ll work with your cycle, your energy levels, and your lifestyle—not against them. This isn’t about willpower. It’s about strategy, support, and flow. ✔️ Reduce Cellulite, Inflammation &amp; Puffiness Restore lymphatic flow and circulation with movement and nutrition techniques that actually work for women in midlife. ✔️ Drop Inches—But More Importantly, Drop the Shame Many women drop a size or more during the 8 weeks—but more importantly, they drop the guilt, the crash-diet mentality, and the belief that they have to hustle to be healthy.<h3> You deserve to feel fabulous because this stage of life can be your most powerful yet.</h3> Join the movement that’s transforming how women navigate menopause. With science, sass, and a lot of self-love. Ready to feel like you again?

(PP) Feel Fabulous: 8 Week Virtual Group Body Transformation Program

Payment Plan

Feel Fabulous with Ru-tee: 8-Week Virtual Group Body Transformation ProgramLose 16 inches in 8 weeks.No calorie counting, macro tracking, weighing food, or feeling hungry.And keep it off for good with my proven, hormone-smart method.Follow the plan and engage with the coaching support and you can lose up to 16 inches in 8 weeks or receive a full money back guarantee.NEXT GROUP BEGINS: August 1stPLEASE NOTE: This is an online program, NOT a retreat. This is not another diet or bootcamp. This is a nervous system-safe, hormone-informed path back to your energy, confidence, and vitality: no calorie counting, crash workouts, or shame tactics involved. Whether you're deep in menopause or navigating perimenopause, you're in the right place. If your body feels unfamiliar, your moods are unpredictable, and your jeans are suddenly your enemy... You're evolving. This program helps you do it with power and grace. Inside the 8 Weeks you will: ✔️ Reignite Your Metabolism Learn to burn fat and build lean muscle through gentle strength training and nervous-system friendly movement that supports (not spikes) your cortisol. ✔️ Balance Hormones Naturally Support estrogen, progesterone, and cortisol levels with strategic movement, nourishment, rest, and mindset work. ✔️ Beat the Bloat &amp; Improve Digestion Say goodbye to gut chaos. We’ll focus on reducing inflammation, supporting your microbiome, and healing your digestion from the inside out. ✔️ Stop the Cravings Spiral Understand what your body is actually asking for, and learn to eat in a way that supports your hormones—without obsession or restriction. ✔️ Lift Your Mood &amp; Clear Brain Fog Reclaim your clarity, focus, and emotional stability with proven tools that regulate your nervous system and nourish your brain. ✔️ Feel Strong, Sexy &amp; at Home in Your Skin It’s not about shrinking yourself. It’s about feeling safe in your body again. Strong, stable, sensual. ✔️ Build Real Habits That Last We’ll work with your cycle, your energy levels, and your lifestyle—not against them. This isn’t about willpower. It’s about strategy, support, and flow. ✔️ Reduce Cellulite, Inflammation &amp; Puffiness Restore lymphatic flow and circulation with movement and nutrition techniques that actually work for women in midlife. ✔️ Drop Inches—But More Importantly, Drop the Shame Many women drop a size or more during the 8 weeks—but more importantly, they drop the guilt, the crash-diet mentality, and the belief that they have to hustle to be healthy.<h3> You deserve to feel fabulous because this stage of life can be your most powerful yet.</h3> Join the movement that’s transforming how women navigate menopause. With science, sass, and a lot of self-love. Ready to feel like you again?

Private chat group 

Introducing Ru-tee, Your ultimate guide for radiating fabulousness at any age! She’s like your personal cheerleader but with a sprinkle of mystical wisdom and a whole lot of high vibes. Ru-tee firmly belives that life is all about energy and the more you amp it up, the more amazing you feel!

At 59 years young, Ru-tee is living proof that age is just a number. She’s on a mission to help fabulous women over 40 kick anxiety to the curb, boost their confidence and inject buckets of joy into their lives. 

Ru-tee Block

Feel Fabulous with Ru-tee: An 8-Week Virtual Group Body Transformation Program for Women in Midlife Regulate Hormones. Rebuild Strength. Reclaim Yourself. This is not another diet or bootcamp. This is a nervous system-safe, hormone-informed path back to your energy, confidence, and vitality—no calorie counting, crash workouts, or shame tactics involved. Whether you're deep in menopause or navigating perimenopause with a sense of WTF, you're in the right place. If your body feels unfamiliar, your moods are unpredictable, and your jeans are suddenly your enemy, you're not broken. You're evolving. This program helps you do it with power and grace.<h4> Inside the 8 Weeks, You’ll:</h4> ✔️ Reignite Your Metabolism Learn to burn fat and build lean muscle through gentle strength training and nervous-system friendly movement that supports (not spikes) your cortisol. ✔️ Balance Hormones Naturally Support estrogen, progesterone, and cortisol levels with strategic movement, nourishment, rest, and mindset work. ✔️ Beat the Bloat &amp; Improve Digestion Say goodbye to gut chaos. We’ll focus on reducing inflammation, supporting your microbiome, and healing your digestion from the inside out. ✔️ Stop the Cravings Spiral Understand what your body is actually asking for, and learn to eat in a way that supports your hormones—without obsession or restriction. ✔️ Lift Your Mood &amp; Clear Brain Fog Reclaim your clarity, focus, and emotional stability with proven tools that regulate your nervous system and nourish your brain. ✔️ Feel Strong, Sexy &amp; at Home in Your Skin It’s not about shrinking yourself. It’s about feeling safe in your body again. Strong, stable, sensual. ✔️ Build Real Habits That Last We’ll work with your cycle, your energy levels, and your lifestyle—not against them. This isn’t about willpower. It’s about strategy, support, and flow. ✔️ Reduce Cellulite, Inflammation &amp; Puffiness Restore lymphatic flow and circulation with movement and nutrition techniques that actually work for women in midlife. ✔️ Drop Inches—But More Importantly, Drop the Shame Many women drop a size or more during the 8 weeks—but more importantly, they drop the guilt, the crash-diet mentality, and the belief that they have to hustle to be healthy.<h3> You deserve to feel fabulous—because this stage of life can be your most powerful yet.</h3> Join the movement that’s transforming how women navigate menopause. With science, sass, and a lot of self-love. Ready to feel like you again?

Sound Healing

Share wins, swap tips, and keep the good vibes rolling.

Private Facebook Group

Join Feel Fabulous 8 Week Virtual Group Body Transformation Program

<h3>4 Week Feel Fabulous Maintenance Program</h3>For graduates of the 8 Week Program who want to keep their results, continue feeling fabulous, and stay consistent without overwhelm, restriction, or starting from zero again.This isn’t another diet, detox, or hardcore bootcamp. This is your next step, a nervous system safe, hormone smart, realistic maintenance path designed to help you hold onto everything you’ve built and keep progressing.You’ve already done the foundation work. Now we lock it in, strengthen it, and make it part of your lifestyle. <h3>Inside These 4 Weeks, You’ll: </h3>→&nbsp;Maintain and Reignite Your MetabolismContinue to burn fat and build lean muscle with short, manageable strength based training designed to support your hormones and keep cortisol balanced. Many women still reduce by up to 8 inches if that is their goal.→&nbsp;Keep Your Hormones HappyWe reinforce the habits you built in the 8 week program with strategic movement, nourishment, rest, and nervous system regulation so your estrogen, progesterone, and cortisol stay supported.→&nbsp;Beat Bloating and Support DigestionKeep inflammation low, support gut health, and maintain the lighter, flatter feeling you achieved without complication or obsession.→&nbsp;Stop Old Cravings Creeping Back InLearn how to stabilise blood sugar and understand what your body truly needs so you don’t slip back into old patterns.→&nbsp;Lift Your Mood and Clear the FogMenopause and perimenopause don’t have to feel heavy or unpredictable. We continue working with mindset, breath, nervous system work, and simple daily practices to help you feel grounded and emotionally steady.→&nbsp;Feel Strong, Sexy and at Home in Your SkinThis phase is about refining, not restarting. Feeling stable, confident, and connected to your body in a way that feels deeply empowering.→&nbsp;Build Habits That Truly StickYou’ve already created momentum. Now we anchor it into your routines, your energy levels, and your lifestyle so it becomes your new normal.→&nbsp;Reduce Puffiness, Cellulite and InflammationKeep your lymphatic system flowing and your body feeling lighter with techniques that actually work for midlife bodies.→&nbsp;Drop Inches and Drop the PressureMany women continue to lose inches during maintenance, but even more importantly, they release the guilt, the urgency, and the perfectionism that used to push them into burnout.<h3>You’ve built the foundation. Now let’s keep it going.</h3>You deserve to feel strong, calm, energised, and confident not just for 8 weeks, but for life.This 4 week maintenance program is your bridge between “I’ve made great progress” and “This is just who I am now.”If you’re ready to stay on track, stay accountable, and continue feeling fabulous:<h3>Let’s keep the momentum going. </h3><h3>Ready?</h3>

Group Call: Every Wednesday 12 PM, Costa Rica Time, for 4 weeks.

A pre-recorded video that goes over all the details so you can hit the ground running.

Start-Up Video

Private Facebook Group 

Feel Fabulous: 4 Week Virtual Maintenance Program

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