Hi, I'm Ally and I'm a yoga teacher based in San Diego, California. I've been practicing yoga since 2004, but motherhood nudged me into my first yoga teacher training program while living in the San Francisco Bay Area.
I've been fortunate enough to train at Yoga Tree in San Francisco and also study with some of the most renowned yoga teachers, including Jane Austin of Mama Tree for Prenatal and Postnatal Yoga, Deborah Burkman for Ashtanga-inspired Hatha Flow and Judith Hanson Lasater for Restorative Yoga. I'm also a certified practitioner of Thai Yoga.
In every class I teach, my intention is to offer alignment-focused instructions for a safe practice, invite ways to challenge and nourish the body and the mind, and create a nurturing and fun experience for everyone. You can reach me at firstname.lastname@example.org. =)