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UNBREAKABLEA transformational retreat for the woman who learned love needed to be earned. <h1>You've spent your whole life being the strong one.</h1>The responsible one. The dependable one. The one who notices everything, fixes everything, remembers everything—and somehow still wonders if she's doing enough.Now it's your turn.UNBREAKABLE is an intimate, immersive retreat for the over-functioning woman who is ready to stop living from responsibility, guilt and survival—and start living from self-trust, choice and connection.Not harder. Not more productive. Not another thing to get right.A return to the woman underneath all the roles you've been carrying.→ SAVE YOUR SPOT&nbsp;&nbsp;|&nbsp;&nbsp;October 4-10, 2026&nbsp;&nbsp;|&nbsp;&nbsp;Costa Rica &nbsp;THIS IS FOR YOU<h1>You don't need another vacation. You need a break from over-functioning</h1>You know how to keep going.You've built a life around being capable. You anticipate needs before they're spoken. You keep the peace. You make things happen. You show up—even when you're running on empty.People call you strong.But privately, you may be asking:• Why am I exhausted when my life looks fine on paper?• Why do I feel guilty when I rest, say no, or choose myself?• Why is it so hard to receive without feeling like I owe someone?• Why do I know exactly what everyone else needs—but struggle to know what I need?• Who would I be if I stopped managing everyone's emotions?• What would my life feel like if I didn't have to earn my worth?UNBREAKABLE was created for the woman who is ready to stop sacrificing herself for others.<h1>You are not broken.</h1>You adapted.You learned to anticipate. To achieve. To please. To perform. To hold everything together.Those patterns may have helped you survive—and they may also be keeping you from fully living.UNBREAKABLE isn't about becoming tougher. It's about becoming in tune with yourself so you no longer have to abandon yourself to keep everyone else comfortable. THE TRANSFORMATION<h1>Imagine leaving as the woman who...</h1>✓ trusts herself without needing everyone else's approval✓ says no without writing an internal apology afterward✓ rests without needing to earn it first✓ lets other adults own their feelings, choices and consequences✓ can receive support without immediately looking for a way to repay it✓ knows the difference between being needed and being valued✓ feels safer, calmer and more at home in her own body✓ chooses from desire instead of obligation✓ stops confusing perfection with worth✓ knows that taking care of herself is not selfish—it is self-respectThis is the shift: from carrying everyone → to carrying yourself.From over-functioning → to embodied choice.From guilt → to self-trust.From survival → to actually being here for your life. &nbsp;THE EXPERIENCE<h1>A retreat designed to change how you feel—not just how you think.</h1>Your mind has been trying to solve this for years. At UNBREAKABLE, we work with the whole system: body, breath, nervous system, beliefs and connection.<h2>RELEASE</h2>Create space for the pressure, tension and emotional weight you've been carrying. Breathwork, restorative movement, stillness and time in nature help you stop pushing long enough to feel what is actually here.<h2>RESET</h2>Interrupt the automatic patterns that keep you over-functioning. Slow down. Notice. Choose differently. Learn what it feels like to respond from regulation rather than reflex.<h2>RECLAIM</h2>Reconnect with your needs, desires, boundaries, voice and inner knowing. You do not have to become someone new. You get to remember who you are when you're not performing.<h2>RISE</h2>Leave with a clearer sense of who you are, what matters now, and how you intend to show up differently—in your relationships, your work and your own life.<h1>Your days may include:</h1>• Guided somatic breathwork• Intuitive / restorative yoga and embodied movement• Meditation and nervous-system regulation practices• Sound healing and intentional stillness• Journaling, reflection and guided coaching• Time in nature, including rainforest walks and waterfalls• Nourishing meals and intentional connection• Unstructured space to rest, receive and simply be• Beautiful shared spaces and private time to integrateThe goal isn't to pack your schedule. The goal is to create enough space for something inside you to shift. &nbsp;THE PLACE<h1>Go somewhere your nervous system can finally release.</h1>Tucked into lush mountains and rainforest, this intimate retreat setting gives you what your everyday life rarely does: space.Space to wake slowly. Space to hear yourself think. Space to walk without a destination. Space to breathe. Space to be witnessed without having to perform.You'll be surrounded by trees, flowing water, mountain views and the kind of natural beauty that makes your shoulders drop before you even realize they're tense.<h1>Beautiful enough to inspire. Quiet enough to transform.</h1>Think warm wood, open-air spaces, forest views, fresh food, restorative movement, deep conversation, quiet mornings and evenings that don't ask anything of you. &nbsp;STAY &amp; RECEIVE<h1>You don't have to manage the details.</h1>Your job is to arrive. We take care of the rest.Your retreat experience includes comfortable accommodations designed to help you unplug, settle in and truly rest.<h1>Nourishment that feels like care.</h1>Meals are thoughtfully prepared to nourish you throughout the experience, with fresh ingredients and beautiful, intentional presentation. &nbsp;NATURE &amp; INTEGRATION<h1>Let nature do some of the work.</h1>There will be time to walk, wander, swim, sit by the water, breathe fresh air and let your body remember what it feels like to move at a human pace.<h1>Because you cannot think your way into a different life.</h1>At some point, the shift has to be felt.In your breath. In your body. In the moment you pause before saying yes. In the boundary you finally hold. In the choice you make because you want to—not because someone needs you to.That is the work of UNBREAKABLE. &nbsp;<h1>UNBREAKABLE is for you if...</h1>✓ You've been the “responsible one” for as long as you can remember.✓ You are the person everyone relies on—and you're tired of being the default.✓ You have a hard time resting without feeling guilty.✓ You overthink decisions because you're afraid of disappointing someone.✓ You can feel other people's moods before they say a word.✓ You are successful on the outside but feel disconnected, depleted or restless inside.✓ You've done the books, podcasts, therapy, wellness routines or personal-development work—and you know there is still another layer.✓ You are ready to stop making yourself smaller, quieter or easier to need less.✓ You want meaningful change—not a weekend of temporary escape.You don't have to be “burned out enough” to come.You simply have to know you're ready for something different.<h1>This isn't for the woman looking for another thing to perfect.</h1>There is no gold star for doing this retreat “right.” You won't be asked to perform wellness, achieve enlightenment or come home with a 47-step morning routine.Come as you are. Let yourself be supported. Let yourself receive. &nbsp;<h1>Your only job is to say yes.</h1>October 4-10, 2026Costa RicaMax of 15 for connection and intimacyChoose your experienceYour experience includes:✓ Retreat accommodations✓ All meals / nourishment during the retreat✓ All guided sessions and practices✓ Breathwork, movement, meditation and sound experiences✓ Nature experiences / excursions outlined in the retreat schedule✓ Guided integration and coaching✓ Connection with a small, intentionally curated group of women✓ [ANY ADDITIONAL INCLUSIONS] &nbsp;<h1>You have spent enough years proving you can handle it.</h1>You do not need to become more resilient at carrying the weight.You need to decide what is no longer yours to carry.You need to remember that your needs count.You need to experience what it feels like to be supported instead of always being the support.You need space to hear yourself again.And you need to know that choosing yourself does not mean loving anyone else less.It means finally including yourself in the equation.UNBREAKABLE is your invitation to come back to yourself.Not the version of you everyone depends on.The version of you who knows she can depend on herself.You are not here to become unbreakable because nothing can hurt you.You are here to become so rooted in yourself that you no longer have to break yourself to keep everything else together.UNBREAKABLEA return to yourself. &nbsp;

Costa Rica

We strongly recommend purchasing travel insurance to protect your investment in case of unexpected changes or delays.

Travel insurance

Guests are responsible for booking their own round-trip airfare to San José (SJO) as well as associated costs.

International travel 

Ticket changes, baggage fees, passport costs, and related travel expenses are not provided.

Travel fees

Gratuities for the on-site staff are not included but greatly appreciated. We’ll share suggested tipping guidelines on-site.

Gratuities for staff

Extra Nights for on-time Arrival or departure days outside the retreat dates require additional nights, which guests arrange and pay for separately.

Extra nights

You are welcome to book massages or facials ahead of arrival to be billed in addition to your retreat experience. 

Extra Spa Experiences

6 nights at Verdesana, a luxury eco-retreat in the jungle, private rooms, daily cleaning, and dreamy peace and quiet.

Luxury Accommodations

3 organic chef-prepared meals daily with fresh juices, teas, and superfood elixirs. GF/DF/vegan-friendly.

Gourmet Organic Meals

Ground transportation from SJO airport to retreat center—everything is coordinated for a smooth, scenic arrival and departure.

Airport Transfer

Nervous system support with breathwork, stretching, somatic practices, and peaceful embodied rest.

Breathwork + Movement

Daily workshops with Sarah to connect deeply with self and others to repattern old stories in order to calm anxiety, heal deeply, identify root causes, to fully transform & come home to self. 

Connection Workshops

Day trip to scenic hike out to a beautiful waterfall, enjoy a delicious 3-course lunch, connection time with self, nature and others. 

Bonding Hike

Restorative hot/ cold immersion pools near the river. This is a highly transformative experience to tune into your body to overcome fears, stories, or limitations.

Hot Pools Experience

Fun, energetic experience to seal in the practices, awakenings, etc through community, music, and dance.

Integration Ceremonies

Tailored integration call to ensure the new you is able to maintain this transformation in your old environment and provide support how to thrive. 

Post Retreat Integration

UNBREAKABLE Retreat. - For the Eldest Daughter, Who Had To Earn Love

A 45-minute one-on-one coaching call with Sarah after you return home. We’ll integrate your retreat breakthroughs into daily life with personalized guidance for nutrition, lifestyle, nervous system support, and spiritual rhythms—so your transformation continues long after you leave Costa Rica.

Post Retreat VIP Integration Session

60-minute deep tissue experience to relieve pain and tension in both body and mind. Technique includes elements of deep pressure, gentle stretching, and energetic movements within a safe and nurturing environments.

Holistic DEEP FLOW Massage

The 2BR cabins are the most spacious cabins, complete with 2 separate/private bedrooms each featuring a queen-sized bed. They have a spacious shared living room space, large deck with beautiful forest/garden/mountain views and a shared bathroom. These cabins are perfect for 2 guests who want a private bedroom but the community of a shared living room.AMENITIES<ul><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">Private bedroom with Queen-size bed</li><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">Shared ensuite bathroom (with second bedroom)</li><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">Shared living room space, just you and your roomie</li><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">Furnished deck</li><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">Writers desk</li><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">Forest or garden views <a target="_blank" rel="noopener noreferrer nofollow" href="https://imiloainstitute.com/accommodations/">Learn more about accommodations here.</a></li></ul>A $750 non-refundable deposit is required to reserve your spot. This will be applied toward your total balance.Pay-in-Full Bonus: Guests who pay in full at booking will receive a 1:1 coaching session + surprise luxury gift at the retreat.

Verdesana 2 Bedroom Semi-Private Cabin

Our 1BR private cabins feature 1 queen bed and private ensuite bathroom. Two of the cabins are located close to the river so you can hear the soothing sounds of the water flowing by. The third cabin has a beautiful garden view and extra privacy. These cabins are perfect for solo guests who want privacy.AMENITIES<ul><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">Private room with Queen-size bed</li><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">Private ensuite bathroom</li><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">Shared living room space, just you and your roomie</li><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">Private furnished deck</li><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">Writers desk</li><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">Forest or garden views <a target="_blank" rel="noopener noreferrer nofollow" href="https://imiloainstitute.com/accommodations/">Learn more about accommodations here.</a></li></ul>A $750 non-refundable deposit is required to reserve your spot. This will be applied toward your total balance.Pay-in-Full Bonus: Guests who pay in full at booking will receive a 1:1 coaching session + surprise luxury gift at the retreat.

Verdesana 1 Bedroom Private Cabin

60-minute transformative experience designed to restore balance and harmony in mind and body. This is a transformative journey within a safe and nurturing environment.

Holistic RELAXING FLOW Massage

60-minute experience of passive movement and stretches, using acupressure points along our energy lines to enable flow, pain relief and immune support. Each experience takes place in a safe and nurturing environment.

Thai Yoga Massage

60-minute experience to restore the balance of yin and yang, reduce stress, calm the nervous system, enhance circulation and lymphatic flow, improve mobility, and overall well-being. Each experience takes place in a safe and nurturing environment.

Zen Shiatsu Thai Massage

2 separate sessions2 different experiencesA holistic approach to integrate trauma or difficult experiences. Body Awareness: Focused on integrating physical body through long, slow strokes. (60 minutes)Energetic Balance: Focused on energetic body, releasing blockages and restore flow. (60 minutes)Each experience takes place in a safe and nurturing environment- on a mat on the floor.

Grounding Experience

United States

Sarah Ariaudo, Stress and Anxiety Reset Coach for high-achieving women. Sarah helps women who appear to ‘have it all’ on the outside — the career, the family, the success — but secretly feel exhausted, anxious, and like it’s never enough.

Sarah helps you to break free from burnout, calm the constant stress, and rediscover the confidence and clarity to show up powerfully in every area of life. 

It’s all about transformation, not quick fixes — helping you move from survival mode into calm, confident, and connected living.

sarah ariaudo

sarah ariaudo's WeTravel Profile

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