Discovering yoga almost 20 years ago, Sarah loves the ever evolving practice and lessons it offers. After formalizing her 200 hour yoga training with World Peace Yoga in 2012, she started teaching full time for studios, fitness centers and schools. She offers instruction in a variety of styles of yoga including her kids yoga program Seedling Yoga, Yin Yoga, Vinyasa basics to advanced levels, Yoga with Weights and Cardio, Hot Yoga, Gentle Yoga, Restorative and Partner Yoga. In her classes, she loves to fuse creative sequencing, spirited playfulness, heart inspired themes intended to deepen your practice, encourage self awareness and cultivate peace on and off the mat. Along with her yoga training, Sarah received Thai Yoga Bodywork certification and is a Reiki Master. She loves offering Thai or Reiki adjustments to her students in classes.