From a young age, Shahad often journaled and reflected on life. That inquiry led her on a 10-day Vipassana Meditation course of silence straight after graduating university and set her on the path of yoga.
To Shahad, the continuous practice of yoga is a seed of self-liberation from all non-truth. With countless hours of yogic study and practice, her classes invoke deep awareness through a challenging, yet fluid journey of effort and ease through the body with precise cues, deep concentration, and an unwavering presence. All are welcome.