I’ve been teaching yoga since 2008. Born + raised in NY. Relocated to the SF Bay. Moved to Sicily, Sept. 2019. My classes vary in intensity to serve your body, mind + soul. I teach vinyasa classes guided by the power of breath + strength training principles; pranyama + meditation sessions for nervous system regulation and yoga nidra + sound baths for deep relaxation. I love integrating yoga + travel so you can explore a new culture, immerse yourself in your yoga practice + meet new people without the distractions of daily life.