Reviews

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Sinead D
Mar 25, 2026
From the moment we arrived to the final morning flow, every aspect of this retreat was 10/10. The venue provided a perfect balance of rest, restoration, and experience of the El Salvadorian. The retreat schedule Shelby prepared was amongst the most thoughtful and creative I've had the pleasure of participating in. While I did not do the additional certification, I still learned so much about the importance of incorporating functional movement not only into my yoga but more importantly, into my everyday life. I will absolutely be signing up for another (and another and another) Shelby-led retreat.
Functional Flow Retreat and 20HR Training
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Rachel S
Mar 23, 2026
This was a beautifully balanced experience. I’ve met Shelby during 200 hour training as an anatomy instructor and loved that this offered the opportunity to learn more. She’s an incredible teacher to learn from. The lectures were well timed and there was the perfect amount of space to unplug, rest, and connect with others on the retreat. I also appreciated the various accommodation options and lecture options… and food available too - it all felt thoughtful and inclusive. Mizata was a lovely space and the staff there were so kind. And what beautiful shalas to practice in! Looking forward to the next opportunity to travel with Shelby.
Functional Flow Retreat and 20HR Training
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Nettie S
Mar 23, 2026
Shelby is a true professional. She led the most incredible retreat. I learned about anatomy and functional mobility, deepened my practice, and enjoyed the beauty of the location. Being able to learn from Shelby is a gift! I hope to attend many more retreats like this.
Functional Flow Retreat and 20HR Training
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Taylor L
Mar 16, 2026
Truly such an amazing trip. There was a sufficient amount of free time allocated as well as a nice balance and blend of yoga classes. Shelby was an amazing host, making sure every person equally got one on one time with her and had the ability to ask ANY questions we wanted or gather feedback about our personal practices. She was great about working with the hotel staff to address anyone’s concerns and make sure the overall flow of the trip was seamless. She was also wonderful at working in personal requests to the curriculum or adjusting the schedule as requested. Lastly, the food, hotel choice /hotel staff and overall location were amazing selections. 10/10 would do again!
Functional Flow Retreat and 20HR Training
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Shannon M
Mar 16, 2026
My experience at Shelby’s yoga retreat in El Salvador was truly incredible. The retreat included a 20-hour mobility certification, and every session was thoughtfully designed. The flows were dynamic, challenging, and energizing, and Shelby’s attention to each of her students was next level — she created such a supportive and encouraging environment for everyone. The location was absolutely perfect, with beautiful surroundings and plenty to explore, so there was truly something for everyone to enjoy both on and off the mat. The food was also phenomenal! Overall, I would recommend Shelby’s retreats to anyone, whether you’re a dedicated yogi or simply someone who loves travel and new experiences. It’s such a special way to see the world while connecting with yourself and an amazing community.
Functional Flow Retreat and 20HR Training

References

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Jade L
23 Mar, 2026
Shelby is a teachers teacher and that is rare to find! I’ve been teaching for over 13 years and this was the first retreat that sparked my interest to go as a student. The difference her knowledge impressed upon me as a teacher has already changed the way I approach teaching class now as I returned inspired and refreshed. Leaving your home and life for a week and wandering to a far away land where all you have to worry about is which juice should I order today is an incredible nervous system reset and I cannot thank her enough!
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Tiffany L
23 Mar, 2026
Love love lovedddd the Mizata Functional flow Training + Retreat with Shelby! She’s the best teacher and organized the trip so well. We had yoga and a lecture/workshop every morning, then a big block of free time in the afternoon. It was the perfect balance of structure and relaxation time. Would do another retreat with Shelby in a heartbeat!!!