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Tamika Caston-Miller


About Me

I am an avid traveler and yogini whose perfect situation is practicing yoga amongst the sights and sounds of nature. I have practiced yoga since 2001, but wasn't in a serious, consistent relationship with the yoga until I found my perfect community and styles. I have extensively researched modifications for different body types and situations, including coming back from or working with injuries, as well as using yoga to unlock energy meridians and chakras. I am committed to creating a community through the practice of yoga, and helping others create an authentic, compassionate, and sustainable practice as our bodies and minds evolve. For this reason, I prefer Forrest-inspired Flow, Yin, and Restorative styles of yoga. Attendees of this retreat can expect thoughtfully curated sequences that inspire deep introspection and growth on and off the mat.

Location

United States

Trip Styles

Food and Wine
Nightlife
Spiritual
Culture
City
Beach
Nature
Active
Education

My next trips

Restore Yourself Yoga Retreat
Restore Yourself Yoga Retreat
Limón Province, Puerto Viejo de Talamanca, Costa Rica
Jul. 06, 2018

My past trips

No trips yet