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We're so excited for our first ever all founder Tenon Movement retreat! Join Kyle, Alex, Christopher and Kate for a very special experience in Cape Cod. We're bringing our favorite chef in the world, Flannery Klette-Kolton, and will be feasting on everything this beautiful coastal expanse has to offer. Chatham is a quintessential New England town full of charm and were coming in after tourist season to soak in Autumn's splendor. Walk into town, walk to the beach, explore or hang at our stunning property.

Chatham, MA, USA

transport to the house

lunch

alcohol, BYOB

3 night accomdations

brunch after practice

3 farm to table dinners

yoga, meditation, breathwork and hands on adjustments

6 full practices

Tenon Cape Cod Retreat

Spacious room, en suite bathroom, king bed

First Floor Primary Suite: Single Occupancy King En Suite

2nd Floor Primary Suite, Single Occupancy King En Suite

King bed for double occupancy, book with a lover or friend. Price is per person. En Suite.

Carriage House, Double Occupancy King En Suite

Cute built in twin beds on the top floor of the house with gorgeous windows. 4 twins, this room is for 4 people with it's own bathroom. Price per person.

Kid's attic, 4 twin bed room, En Suite

Bunk Room, Double Occupancy, Full bed (top bunk)

Bunk Room, Double Occupancy, Queen bed (bottom bunk)

Double Occupancy King bedroom, ensuite bathroom. Book with a lover or a friend or we will pair you with someone. Price per person.

2nd Floor King Bed, Double Occupancy, En Suite

Tenon Movement

Join Kyle Miller, Christopher Golden, Alex Sharry and Kate Posch for our 2nd annual 100 hour online training where we get to come together in community, gather in a container of learning and never leave home! &nbsp;We are thrilled to combine our teaching experience and collaborate to co-create an engaging program that explores a diverse array of subjects, lineages, and approaches in a cohesive and interactive format. Schedule: 12 hours per week, 8 weeks Wednesdays, 3:00 PM to 7:00 PM EST &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Saturdays, and Sundays, 12:30 PM to 4:30 PM EST This training is 100% online, and your participation will count for 75 hours of bankable &nbsp;Katonah yoga credit.&nbsp; This training is open to teachers and students of all levels—everyone is welcome!Topics to be Covered:<ul><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">The seasonal dialogue, including personality archetypes, practical tips for conscious embodiment, and achieving harmony within each season, as well as the seasonal movement from yang to yin.</li><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">Creating your own signature 60-minute flow using Kyle’s sequencing framework.</li><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">Imagery for orientation: utilizing your imagination to enhance your posture.</li><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">Katonah Yoga breathwork through the glandular system.</li><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">Sequencing "advanced" asanas for all levels.</li><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">Meditation practices: locating the body in space, developing subtle body awareness, establishing a consistent home practice, and teaching the practice.</li><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">Reclined breathwork over a pranayama bolster.</li><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">Understanding the endocrine system, the functionality of organs and glands (including the lymphatic system), and how these systems are affected during physical activity and breathwork.</li><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">Advanced gross physical anatomy and exploring planes of movement.</li><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">Adapting practices for aging bodies and addressing injury prevention.</li><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">Cardiac and pulmonary considerations when teaching.</li><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">Teaching private sessions based on functional movement.</li><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">Teaching Pedagogy: embracing the teacher's responsibilities, upholding the integrity of the role, and cultivating ease and joy through personal responsibility (with technical/practical lectures and reflection time for students). As a group we’ll investigate the teacher's inner dialogue as it relates to the language we speak, our sequences and and our internal narratives.</li><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">Body Reading: using Katonah Yoga's "Body as a House" concept to identify patterns, cross-reference observations, and apply theory and archetypes to focus on potential rather than damage.&nbsp;</li><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">Advanced Katonah Practice: using the framework to find fluency, moving with the breath for a well-rounded experience.</li><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">Pranayama: exploring the body as a vehicle metaphor.</li></ul>Training Schedule:<ul><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">Week 1: January 14, 17, 18</li><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">Week 2: January 21, 24, 25</li><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">Week 3: January 28, 31 February 1</li><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">Week 4: February 4, 7, 8</li><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">Week 5: February 11, 14, 15</li><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">Week 6: February 18, 21, 22</li><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">Week 7: February 25, 28, March 1</li><li class="ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400">Week 8: March 4, 7, 8</li></ul>Be advised: NO REFUNDS ON DEPOSITS.No refunds whatsoever once programming begins.&nbsp;

ZOOM

100 Hour Digital Training

Jjoin us live on zoom and/or on the recordings you'll receive at the end of each week!

live and recorded participation

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