What an amazing experience. A true welcoming similar to a family. Extremely well organized and enriching.

Another five-star experience with Tra and Melissa's FLOW Yoga retreats. The setting in Croatia was at the wonderful NINON Design Boutique Hotel, about a 30 minute drive north of Dubrovnik. A history tour of the amazing city, an all-day boat excursion to visit several nearby islands, a cable car ride to a mountain top with a surprise off-road buggy experience, an unbelievably delicious dinner of traditional Croatian fare at a remote restaurant...all with perfect weather! Did I mention yoga? All levels of yogi welcomed (trust me on this one) during twice daily sessions. I also couldn't have been happier with the group of fellow travelers...not one of them was "that person". All in all, a great week of yoga, relaxation, and adventure!

A Truly Transformative Retreat FLOW Yoga Retreats, hosted by Melissa and Tra, exceeded every expectation. From the moment we arrived, it was clear how much thought and care had gone into the planning. The retreat was beautifully organized—every detail was considered, creating a seamless experience that allowed us to fully relax and immerse ourselves. Melissa and Tra’s guidance was both inspiring and grounding. Their warmth, energy, and dedication to each participant made the entire retreat feel personal and deeply supportive. The schedule balanced yoga, connection, and downtime perfectly, with each practice thoughtfully designed to meet us where we were. The attention to detail was extraordinary—meals, accommodations, excursions, and even the little surprises throughout were curated with love and intention. It’s rare to feel so cared for in every way. I cannot recommend FLOW Yoga Retreats enough. If you are looking for a well-organized, rejuvenating, and heart-centered experience, Melissa and Tara deliver beyond expectations. I left feeling grateful, inspired, and already excited for the next retreat!

Beautiful villa, our room was gorgeous! The staff were fun and extremely helpful. Super fun excursions, great yoga instructors. Food was incredible!

Yoga family back together again! Ninon Boutique Hotel is amazing. Great rooms, very clean and amazing staff. Stella the chef's meals were unique, delicious and flavorful. The pool is clean and has an beautiful view of the Adriatic Sea. Shout out to Alex, Andre and I LOVE YOU STELLA!