Led to yoga over 20 years ago during a time of Divine Discontent, Tra has been sharing yoga with others for over 13 years. As a certified yoga therapist and life coach, Tra’s work integrates yoga with positive psychology and behavior science to help empower people to recognize and shift patterns that lead to imbalance and dysfunction. Tra is a founding partner of the Center for Integrative Yoga Studies and trains yoga teachers and yoga therapists throughout the US. Tra is a contributing writer to Elephant Journal and Yoga Therapy Today and is a featured teacher on the international YogaMate website. As a lover of travel and exploration, Tra’s passion for her work and connecting to others has led her to amazing locations throughout the world leading yoga adventures and experiences. When not on the road teaching programs and leading international yoga retreats, Tra teaches weekly classes and sees private yoga therapy clients in Atlanta and Decatur, GA.