I can’t recommend this retreat highly enough. The resort was absolutely perfect, and every offering was exactly what I needed. The food was delicious, the service was exceptional, and the spa therapies were a true highlight of the experience. Being located just out of town gave the resort a peaceful, luxurious feel that made it so easy to switch off and fully relax. Bonnie and Jordana created such a warm, welcoming and inclusive atmosphere that I felt comfortable from the moment I arrived. This was my first retreat with Upstate, and it certainly won’t be my last. If you were to host another retreat at this venue in the future, I would be first in line to attend again. Thank you for making this experience possible—it was the perfect reset for both body and mind.

I loved the Vietnam retreat! The resort had so many optional activities to fill your day between the Pilates and yoga classes. The onsen spa and massage was a lovely reset and I still can’t believe it was included everyday! I loved the breathing, arm balancing, and roll and release workshops. The Pilates and yoga classes were excellent! I had so much fun challenging myself or taking a more restful approach when needed. I miss drinking salt coffees by the pool with everyone!

Hue, Vietnam is the kind of place that instantly slows your heartbeat, and this retreat made the most of it. The week was seamlessly coordinated, allowing me to fully surrender to the experience — hot springs, lush surroundings, beautiful treatments, and food that felt like a love letter to wellness. The class schedule was full and varied, giving me the perfect balance of movement, reflection, and restoration. Although the real magic was the women. Spending a week with such thoughtful, open, like‑minded souls was a gift I didn’t expect and will never forget. A true getaway in every sense.

I didn’t know what to expect but the retreat exceeded anything I could’ve imagined! Bonnie and Jordana set the most amazing vibe and all the other guests made the trip unforgettable. The resort was beautiful and the trip inclusions were unreal. I can’t wait for my next retreat!

Such an incredible week, I cannot recommend this retreat highly enough!!! Such good value for money, the resort was lovely and had so many activities on offer. The meals, spa treatments and staff were amazing. Bonnie and Jordana were wonderful instructors, the classes were amazing.