This was truly a trip of a lifetime!!! Annabelle & Bonnie are absolute angels who ran our retreat! The most amazing group of people! I actually had a little teary on the day we left because I will miss everyone!! Friendships made forever 🫶🏻 The classes were fantastic- great variety & the view from the Pilates room and the rooftop was unbelievable. The resort & the food was amazing and the group of people I got to experience this with was one of the best parts. Such a special group of people💫 If you’ve been thinking about it for a while- book the retreat!!! It’s the best thing you will ever do for yourself! You deserve it! I’m so thankful I did 🥰

I had a fabulous time. The instructors were amazing and helped me where needed. The resort is breathtaking and comfortable. Food was excellent and something for everyone. Met new life long friends in this great group of ladies. I will definitely be attending another Upstate retreat.

I can’t recommend this retreat highly enough. The resort was absolutely perfect, and every offering was exactly what I needed. The food was delicious, the service was exceptional, and the spa therapies were a true highlight of the experience. Being located just out of town gave the resort a peaceful, luxurious feel that made it so easy to switch off and fully relax. Bonnie and Jordana created such a warm, welcoming and inclusive atmosphere that I felt comfortable from the moment I arrived. This was my first retreat with Upstate, and it certainly won’t be my last. If you were to host another retreat at this venue in the future, I would be first in line to attend again. Thank you for making this experience possible—it was the perfect reset for both body and mind.

I loved the Vietnam retreat! The resort had so many optional activities to fill your day between the Pilates and yoga classes. The onsen spa and massage was a lovely reset and I still can’t believe it was included everyday! I loved the breathing, arm balancing, and roll and release workshops. The Pilates and yoga classes were excellent! I had so much fun challenging myself or taking a more restful approach when needed. I miss drinking salt coffees by the pool with everyone!

Hue, Vietnam is the kind of place that instantly slows your heartbeat, and this retreat made the most of it. The week was seamlessly coordinated, allowing me to fully surrender to the experience — hot springs, lush surroundings, beautiful treatments, and food that felt like a love letter to wellness. The class schedule was full and varied, giving me the perfect balance of movement, reflection, and restoration. Although the real magic was the women. Spending a week with such thoughtful, open, like‑minded souls was a gift I didn’t expect and will never forget. A true getaway in every sense.