๐ง๐๐ ๐ช๐๐๐๐ก๐๐ฆ๐ฆ ๐๐๐จ๐
1:1 ๐๐ฐ๐ฐ๐ผ๐๐ป๐๐ฎ๐ฏ๐ถ๐น๐ถ๐๐: nutrition, movement, mindset, community
๐พ๐ ๐๐๐๐๐
๐๐๐ โ๐ฐ ๐๐๐๐๐โ ๐๐๐๐๐๐๐ ๐๐ ๐ช๐จ๐ต ๐๐๐๐๐๐๐๐.
WeShred the 21-Day Program is not a diet, not a fad, do not count macros, and not about intense workouts. We are a 360-degree wellness method that focuses on mind, body, and spirit. We are building a foundation that shreds negative beliefs & empowers you to feel confident.
Founded by @EricaStenz a women on her mission, to support other women.