Join Lila Heller for an Exclusive Mini-Retreat at Her New Studio!
Are you ready to escape the daily grind and rejuvenate your spirit? Join us for a special mini-retreat hosted by Lila Heller at her brand-new studio.
In this two-hour retreat, you'll have the opportunity to reset your nervous system by deeply connecting your mind, body, and breath. Immerse yourself in the healing powers of movement and stillness as we guide you through a series of restorative practices designed to help you unwind and recharge.
Whether you're looking to reduce stress, improve your well-being, or simply take a break, this retreat offers the perfect sanctuary. Don't miss this chance to nourish your soul and revitalize your senses.
Date & Time: Sunday, September 22, 9:30-11:30 am
Location: 5305 Claremont Ave, Oakland
What to Bring:
Registration:
Spaces are limited to ensure a personalized experience, so reserve your spot today. We can't wait to share this transformative journey with you!Join Lila Heller at 5305 Claremont Ave, Sunday, June 23rd from 9:30-11:30 am.
Parking:
There is a farmers market across the street from our studio on Sundays so give yourself 5 to 10 minutes extra time to find parking and get settled.
Required for class: yoga mat
Mat rental is $2 limited mats available
Suggested: water bottle
Studio etiquette:
*Shoes off at the entry way
*Registration required before class
*Door is locked 5 min after class start time. Please arrive on time.
*The studio Liability Waiver must be filled out before classes/workshops/retreats.
24 hour Cancellation Policy:
There is no refund if cancelled after 9:30 am on Saturday, June 22.
Guided breathwork and Meditation
A Movement class that combines pilates, yoga and applied neurology to wake up and enliven your body.
Enjoy fresh fruit from the farmers market
Lila Heller is a neuro-movement coach and founder of the Love of Movement Method. She has been teaching Pilates since 2004 and leading transformational retreats around the world since 2010. Lila blends Pilates, applied neurology, breathwork, and functional movement to help people move better, feel stronger, and reconnect with their bodies. Her work is rooted in the belief that when we feel good in our bodies, we are inspired to do good in the world.
Learn more at www.lilaheller.com.
