Lila believes that when we feel good in our bodies, we are inspired to do good in the world. Her goal is to help people move better, breathe better and feel better to live a life they love. Lila has been teaching private and group Pilates since 2004. She is an internationally trained Pilates trainer, Strength and Conditioning Coach, Hatha Yoga and Zhealth Practitioner. For more info on her certifications go to www.lilaheller.com/about.
I had a wonderful weekend, filled with the space to move, love and heal. lila and shannon are healers and created the most organized, blissful and restful days. the food, sound bath, horses... do you need to say more???! so grateful for the experience. thank you!!! -kathy
We had a wonderful time! There was a nice balance between the pilates and yoga sessions and free time (leaving us time to explore the coastal towns and relax). The retreat center was beautiful and the staff was attentive and helpful. We will absolutely go on future retreats with Lila!
My limited vocabulary does not allow me to describe how great this trip was. Accommodations were very comfortable, the food was wonderful but the pilates and yoga sessions were off the charts. The staff of Monte Velho deserves special mention as their courtesy and friendliness is genuine and sincere (shout out to Ariadna). Didn't want to leave.
