A Spring Retreat with Lila Heller & Cary Berkley
Re — again
New — to make fresh, alive, or awakened
All — the whole self, or everything
May 1–3, 2026 | Mandala Springs • Cobb, California
A weekend to reconnect, restore, and remember what makes you feel alive.
Join movement educators Lila Heller and Cary Berkley for a rejuvenating spring retreat designed to nourish your body, quiet your mind, and awaken your senses.
Held at Mandala Springs, a serene wellness retreat center nestled in the rolling hills of Cobb, California, this weekend offers a perfect balance of guided classes, time in nature, and nourishing connection.
Spring is a time of renewal—a natural invitation to let go of what’s heavy and welcome what’s ready to bloom.
Through movement, stillness, community, and nature, you’ll be guided back to your natural rhythm and vitality.
You can expect:
Daily movement and breathwork sessions to reconnect to your body
A morning hike through the beautiful Mandala Springs grounds
A deeply restorative sound bath led by Cary
Delicious, nourishing meals
Spacious time to rest, journal, or explore
Evenings of connection, music, and shared stories around the fire
All levels are welcome. Come as you are—curious, tired, inspired, or simply ready to breathe a little deeper.
Friday
Arrive by 3:00 PM
Welcome snacks & drinks
Opening Class: 4:30–6:00 PM
Dinner in the garden
Evening Sound Bath (45–60 minutes)
Saturday
Morning hike through the Mandala trails
Morning Movement Class (1.5–2 hrs)
Breakfast
Free time for reflection, rest, or acupuncture sessions
Lunch
Afternoon Yoga Class
Dinner
Campfire music & stories
Sunday
Closing Movement & Reflection Class
Farewell Brunch
Depart feeling renewed
Lila Heller
Founder of The Love of Movement Method, Lila blends Pilates, applied neurology, breathwork, and functional movement to support nervous system regulation and embodied ease. With over two decades of experience, she guides others in rediscovering their strength, curiosity, and connection through mindful movement.
Cary Berkley
A gentle yoga teacher and sound bath practitioner, Cary weaves mindfulness, sound, and presence into all of her offerings. Her work invites deep rest and inner listening through movement, vibration, and sound healing.
Dates: May 1–3, 2026
Location: Mandala Springs • Cobb, California
Arrival: Friday by 3:00 PM
Departure: Sunday after brunch
By booking your spot at the Re•New•All Spring Retreat with Lila Heller & The Love of Movement Method, you agree to the following:
A non-refundable $250 deposit is required to secure your space. The remaining balance is due 30 days before the retreat begins.
Cancellations made more than 30 days before the retreat start date may receive a 50% refund (minus the deposit).
Cancellations made within 30 days of the retreat start date are non-refundable.
If you cannot attend, you may transfer your booking to another participant with prior approval.
All participants must complete a registration form, sign a waiver upon arrival, and carry appropriate travel/health insurance.
By booking, you acknowledge and accept the inherent risks of participation and agree to our full Terms & Conditions available link (link to full document).
Guided movement classes, Soundbath, Meditation and journal writing, games, art supplies and more...
To be scheduled upon arrival
Please arrive by 3.
Welcome Class
Dinner
Soundbath
A full day of renewal practices. Time in nature and to nurture yourself.
A closing practice to seal the sweetness of the retreat.
Lila Heller is a neuro-movement coach and founder of the Love of Movement Method. She has been teaching Pilates since 2004 and leading transformational retreats around the world since 2010. Lila blends Pilates, applied neurology, breathwork, and functional movement to help people move better, feel stronger, and reconnect with their bodies. Her work is rooted in the belief that when we feel good in our bodies, we are inspired to do good in the world.
Learn more at www.lilaheller.com.
