Overview

Your True Nature in Portugal
Sintra, Portugal
Jul 3 - 7, 2024
GLOW Yoga Retreats image
GLOW Yoga Retreats
$1,995
Deposit: $700

About your trip

Have you ever wondered what it would be like to return to your true nature? Well, now's the time to find out!


Say hello to our Your True Nature in Portugal retreat hosted by  Kayla Nielsen and  Sarah Coxon at  Shanti Space. This retreat is all about unplugging from the outside world, in order to plug back in to ourselves through nourishing meal, mindful movement, and of course...nature.


Indulge in the gift of total replenishment during our 5 day retreat in Portugal. Here, you'll tap into your truest self, while also forming lifelong connections with other students.  


10% of the proceeds from this retreat will be donated to Glow Yoga Retreats scholarship program, so that students from all walks of life can join our transformational experiences. 


For more information: www.GLOWyogaretreats.com

Porutgal

Shanti Space is a sanctuary with soul. 

Nestled in a beautiful woodland valley, only half an hour from Lisbon and fifteen minutes from Ericeira beach, The Shanti Space is a nourishing family-run sanctuary for retreat, to rest and restore well-being whilst bathed in the loving embrace of nature. 

The Rooms

We have four types of rooms for this event. All rooms are first come, first serve.


Shared Dorm: 

this is perfect for people who are looking to make a new group of besties, and expand their community. This is a shared room for up to 4 people located downstairs in the main house.


Glamping: 

This is the perfect fit for everyone who really wants to unplug in order to reconnect within. Each tent comes with two single beds, and is conveniently located next to both yoga spaces. 


Shared Double:

This is the perfect option for people seeking community, while also seeking peace. Each shared double comes with two single beds, and all rooms are located in the main house. 


Private King:

This is the perfect room for those of you seeking introspection. Each shared king room is ensuite and comes with a king bed, located in the main house.

What's included

5 days Shanti Space

a sanctuary with soul

Daily yoga

Variety of styles led by Kayla and Sarah

Workshops x Kayla

Welcome workshop, inversion, backbend, manifestation

Backbends x Kayla

2.5 hour workshop

Manifestation x Kayla

3 hour workshop

Cacao ceremony x Kayla

90 minute ceremony

Organic meals

morning snack, brunch, afternoon snack, and dinner are provided.

Private yoga shala

2 private yoga spaces for classes and self practice

Sintra outing

includes transport to and from

Hiking excursion

Led x Sarah

What's not included

Airfare

international and domestic

Cost of visa

Always check into passport and visa requirements if you are entering from outside of the country.

Airport transfers

Can arrange through Shanti Space, or book Ubers

Traveler's insurance

Highly recommended!

Airport tax

Upon arrival and/or departure (often included in price of plane ticket)

Additional hotel booking

For those arriving early, or staying later

Transportation

International or domestic, of any kind (ie- ferries, bikes, taxis, etc)

Additional Tours

Tours/Treks/Excursions

Independent Transport

Motorbike rental, bicycles, cars, etc

Personal Photoshoots

With retreat photographer

Shopping/Souvenirs

At own cost

Medical

Vaccinations and/or other medical needs

Drinks

Soda, juices, smoothies or alcoholic drinks

Day 1 (July 3)

Day 1 (July 3)  image

EARTH

*We can help arrange airport transport, or you can book your own UBER. *Please note that the only meal provided this day is DINNER.  


4:00 pm: Check into Shanti Space 

*Those already in Portugal, coordinate accordingly 

4:30 pm – 6:00 pm:  Earth Yinyasa with Kayla 

6:00 pm:  Group Dinner

Day 2 (July 4)

Day 2 (July 4)  image

WATER

*a light snack is set out prior to morning practice should you prefer to eat before you move. 

*coffee and tea is available before morning practice, as well.


8:00 am - 9:30 am: Water Flow with Sarah

10:30 am: Brunch 

11:30 pm - 3:30 pm: Outing to Sintra (castle, shopping, beach, or walking) 

4:00 pm - 6:00 pm: Welcome Workshop with Kayla

6:00 pm:  Group Dinner

Day 3 (July 5)

Day 3 (July 5)  image

FIRE

8:00 am - 10:30 am: Reconstructing Fear Inversion Workshop with Kayla 11:00 am: Brunch

12:00 am - 4:00 pm: Free time 4:00 pm - 4:45 pm: Yin with Sarah

4:45 pm - 6:00 pm: Cacao ceremony with Kayla

6:00 pm: Group Dinner

Day 4 (July 6)

Day 4 (July 6)  image

AIR

8:00 am - 10:30 am: Backbend Workshop with Kayla 

10:30 am: Brunch

12:00 pm - 2:00 pm: Hike

3:30 pm - 6:30 pm: Bhavinization Workshop with Kayla 

6:00 pm: Group Dinner

Day 5 (July 7)

Day 5 (July 7)  image

4 ELEMENTS

8:00 am - 9:30 am: 4 Element Flow with Kayla and Sarah

10:00 am: Brunch

11:00 am: Check out

Location

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1. Sintra, Portugal

Sintra, Portugal

About your organizer

GLOW Yoga Retreats are holistic experiences designed to explore union through movement, exploration, and service. 10% of total proceeds are donated to our Scholarship Program in an effort to diversify & expand the yoga community by creating events that are accessible to people from all walks of life.

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