Join us on International Women's Day to be in sisterhood for a Community Steam

March 8th 6:30 - 8:30 pm

Hosted by Sara Aumann & Mary Aline

Sara and Mary met in February 2023 after Sara suffered a miscarriage due to ectopic pregnancy rupture. Sara wanted to learn fertility awareness and other self care to heal her womb space. Sara found Mary's community steams very healing not only for her physical body but also being in sisterhood and hearing other's stories. 

While Mary has moved away from the Denver area she is back in town for a short time and Sara wanted to continue the community steams. 

We are adding a little twist for this steam: 

Sara will lead us through a forgiveness practice and Tao Hands Blessing for our womb space

&

Mary will guide our yoni steam. You will have the opportunity to intuit which herbs to steam with and experience the power of steaming in sisterhood. 

We are offering this by donation. Please also feel free to bring herbs or teas as a donation. 

Steaming has been practiced by almost every indigenous culture in the world. In essence, a person sits or squats above a bowl filled with steaming water and herbs so that the steam reaches the person’s genitals. All sexes can steam. Steaming brings healing warmth to the genitals while increasing circulation and energy flow to the pelvis. 

Do not steam if you could be pregnant or are actively trying to conceive- please check in with Mary ahead of time if you have questions about when in your cycle is most appropriate to steam.

Do not use steams if you have an active infection or during heavy bleeding.  

Stool/chair or bring a small glass or ceramic bowl where you will be placing your herbs and water. This bowl should be small enough to fit between your legs if you are in a child's pose, and large enough to hold about a cup of dried plant material and 1.5 cups of water (think a cereal bowl size)

Pillows, towels (2) and blankets to set up around your bowl

Wear a loose skirt/dress or bathrobe, clothing is optional if you would prefer to be nude  

Any crystals, altar items, or totems to support your process 

Water bottle- hydrate before, during, and after your steam

Journal to record your experience 

Intentions for your steaming experience