A Yoga Retreat with Meg
breathing, mindfulness, and meditation
We all need a spiritual getaway for our minds to discover our peak potential and thrive. This spring, join me on a pilgrimage in the foothills of the serene California Sierra Nevada Mountains.
Gift yourself a 3-night, 4-day retreat at Vedanta Spiritual & Holistic Retreat Center, in California Hot Springs. Together we will practice Yoga: twice-a-day meditation, mindfulness, creative expression, for rest, deep relaxation, and healing. Enjoy family-style vegetarian meals, with the opportunity for a digital detox (no swiping) where you can recharge with nature and take part in a soulful renewal. Only 3 rooms are left!
Though we will be learning advanced Yoga techniques and philosophy, often not seen in fitness Yoga studios., no matter what your experience level, all are welcome here. We will offer peaceful comfort and ease to all, even if you have never meditated or tried yoga. Every planned activity is up to your discretion.
Each Day Includes The Following Optional Activities:
Register to reserve your extended weekend for self-care, self-nourishment, and self-love.
Travel Information:
60 miles from Meadows Field Bakersfield Airport, 177 miles from Los Angeles Airport, 110 miles from Fresno International Airport. Elevation is 3,000 feet in the Southern Sierra Nevada Mountains. LAX might be a 3-5 hours drive depending on the traffic. I will help organize carpool groups to drive from Orange County.
Extra Fees:
Gratuity for the housekeeping and kitchen staff
Ayurvedic Abhyanga Massage - Booked but join waiting list...
Abhyanga is a traditional Ayurvedic massage that uses warm herbal oils to massage the entire body. It's a holistic healing practice that promotes overall health and wellness. The oil is a central component of abhyanga and is often pre-mixed with herbs and specially prepared oils. Abhyanga can help with pain and stiffness, improve blood circulation, reduce stress, and improve sleep.
A treatment of 50 minutes is only $125.00.
A treatment of 120 minutes with a sauna and soak in a bathtub costs $250.
Nearby things to do: In our immediate neighborhood winding rivers, hiking, swimming, running, and bicycling all year round. Dome Rock is within a 40-minute drive. Sequoia National Park is within a two-hour drive.
Discounts offered. Please contact me to inquire about our need-based arrangements:
yogateachermegan@gmail.com
Comfortable accommodations (single, couple, shared accomodations).
9 warm and sumptuous organic vegetarian meals every day.
All listed offerings are optional.
Daily 2 full Yoga classes offered with postures, breathwork and meditation
TBA life lessons., including meditation techniques, and philosophy.
Optional 45 min breathwork practice before the morning Yoga Lessons
Opportunities
Guided walking meditations in the meadow, utilizing sacred grounds and spiritual rituals.
Diverse daily meditation instruction.
Incredibly dark, clear skies and the lack of light pollution
To learn more about Yoga philosopy and tools to enhance your Yoga life.
We arrive alone and return with a deep knowing of self and community
Optional vow daily to take silence.
Demonstration of your happiness and satisfaction to staff.
All transportation, to and from.
Abhyanga is a traditional Ayurvedic massage that uses warm herbal oils to massage the entire body. It's a holistic healing practice that promotes overall health and wellness. The oil is a central comp
