Awaken your innate sense of wonder and peace whilst immersed in the pristine nature of Koh Yao Noi. Named one of Thailand's last unspoiled paradises, Koh Yao Noi is a small idyllic island just 30 mins by speed boat from the coast of Phuket.
The intention of this retreat is to create a space for the organic awakening of your heart. For it is through the heart that we experience the sensations of awe + wonder, joy + peace. We deeply desire to share the beauty of our Thai lifestyle and offer you a taste of the magical possibilities that come alive when you take the time to slow down, move, breathe, and nourish your body, and allow the natural world to revive you.
This retreat will weave together the medicine of deep connection, the perspective of a new culture, the healing power of movement + breathwork, the nourishment of fresh, local, organic food, and the gentle opening that emerges when we allow ourselves to truly unwind. Combine all of this with the breathtaking, jaw dropping beauty of the surroundings and it is sure to be a life altering experience.
at sirena retreats, we value moving slowly, steeping in presence, and soaking in the sacredness of simplicity. there is a teaching + a gift in every moment if we open ourselves to perceive it.
Please note that only private rooms are available, if you're interested in sharing a room with someone it can be arranged on request: please reach out!
*extended monthly payment plans available-- please email mollyroseyoga@gmail.com for assistance.
Cancellation Policy—
500€ deposit is non-refundable and non-transferable.
remaining payments are refundable up to 90 days before the retreat.
within 90 days of the retreat, all payments made are non-refundable and non-transferable*
*in the event we are able to fill your space we are happy to refund your payment (less deposit)
*this retreat is for women only*
More info, photos, and vibes:
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6 nights / 7 days in an air conditioned ocean front bungalow
Vegetarian brunch, dinner, and snacks will be provided. Chef Sam will be cooking alongside some local Thai mamas to bring you authentic mouth watering local cuisine
Slow morning practices with Molly Rose
Slow afternoon practices to further unwind + connect
There will be 3-4 transformational breathwork sessions throughout the week
A traditional Thai long tail boat trip around the absolute jaw dropping bay of Phang Nga. Swimming, snorkeling, and a picnic lunch
Each guest receives a complimentary Thai massage with Molly and Sam's favorite local bodyworkers
Roundtrip transfer (taxi + boat) from Phuket Airport to our retreat venue
Unlimited drinking water, tea, coffee, and fresh fruit juices + shakes
Our beachfront resort also features a refreshing pool to cool off in when the tide is to low for an ocean dip
Roundtrip airfare from Phuket Airport
Though we don't think you'll be too hungry in this heat, if you'd like a meal between brunch and dinner you can choose from a variety of local restaurants within walking distance.
If you'd like to go into the market for some shopping or explore the island on your own, you can rent a scooter or hire a private taxi.
We have an incredible acupuncturist and TCM practitioner on the island who will be available for private sessions at a discounted rate.
We're blessed to have the sunrise directly in front of our beachside accommodation. Choose to sleep in or rise with the sun and join in on an optional sunrise tai chi session.
Then, head to our palm roofed yoga shala for a slow & juicy morning vinyasa practice followed by a mouthwatering breakfast buffet of exotic local fruits, fresh squeezed juice, and organic culinary creations.
After that enjoy your free time and relax on the beach, take your book to the pool or a hammock, stroll into the nearby village, get a massage, or book a private session. One day we'll be heading out on a boat trip around Phang Nga Bay which is one of the most breathtaking natural playgrounds in the world.
We'll reconvene in the afternoon for a melty yin practice, transformational breathwork, and journaling.
Dinner will be served beneath the sunset colored sky and then you're free to sleep early or gather together around a fire pit and engage in soulful conversations. Some nights there will be a sound bath offered after dinner.
