Unwind deep layers of held tension and discover specific modifications for your personal yoga practice.

Join others with scoliosis in a nurturing and empowering container.

Deepen your yoga practice and gain tools for self care.

Share your story with a group of people who have similar experiences and welcome healing into your life.

Retreats create a space away from the usual routine, allowing you to unwind and move deeper.

This retreat offers a unique focus of bringing together those with scoliosis to work therapeutically to help realign your spine and reset your nervous system. The yoga practice will include specific instructions for each pose for the various scoliotic curvatures.

You'll learn about basic anatomy and the scoliotic curvature patterns of the spine.

Discover the role yoga can play in creating awareness, relieving pain, and restoring a sense of balance to the body.

Having a few days to practice together will allow for greater continuity to receive the modifications and adjustments learned in the yoga practice for scoliosis. The tranquil setting will allow for deeper relaxation along with nourishing food and space to simply relax, unplug, and walk around in nature.

The 2020 Yoga for Scoliosis Retreat with Alix Northup is an informative, therapeutic, and empowering experience of realignment and restoration in a peaceful setting.

This retreat is open to all levels and physical limitations.

Practices include standing poses, sitting, and movements on the floor. Various props will be used and personalized modifications will be provided.

Located only an hour from Portland, Coastal Mountain Sport Haus is nestled within the Oregon Coastal Mountain Range. The 100-acre property has been in the family since 1938 and is also home to a herd of Italian heritage cattle.

Beyond the pasture, you'll find a walking path that follows along the Nehalem River.

The cozy yoga practice space is in the Main Lodge and has heated floors with a lovely view of the surrounding natural environment.

Shower room and dining space (complete with espresso machine!) is adjacent to the practice space.

The private and shared rooms are bright and airy with high quality mattresses and linens.

Each bathroom is stocked with natural lotions and bath products, including luxurious towels.

Located on the second floor, the Main Lodge rooms each have a private half bath.

Also on the second floor is a community gathering space with large balcony overlooking the pasture and woodland setting.

A short distance from the Main Lodge, the Bunk Room has four sturdy, wooden bunk frames with extra long twin mattresses. The Bunk Room is on the second floor with multiple skylights and a pitched, exposed beam ceiling. Bathroom and shower is adjacent to the Bunk Room.

Suggested items:

• Comfortable clothing and layers
• Bathing suit for the outdoor heated soaking pool
• Walking shoes or boots (in case it's muddy) for exploring the property
• Lidded tea/coffee mug
• Water bottle
• Earplugs
• Eye mask
• Yoga mat

If you wish to cancel your Retreat you must notify Alix in writing at info@alixnorthup.com.

Once we've received your notice, cancellation will take effect subject to the following:

Cancel prior to August 31, 2021:

Full refund (less $100 nonrefundable deposit)

Cancel after August 31, 2021:

No refunds

Please note: We are sorry but injury and illness do not disqualify you from any of the above cancellation policies. No exceptions will be granted.

We are UNABLE to transfer deposits or any payments from one year to the next, unless the Retreat is postponed as a result of the COVID-19 Virus or similar pandemic. In the event that the Retreat is postponed, those registered will be contacted regarding the new date. If you are unable to attend the new date, all money paid will be refunded.