Spring is an optimal time to become lighter and brighter through Yoga and Ayurveda. Understanding we are part of nature becomes clearer as we enjoy a two nights stay on over 100 acres of secluded, sacred forest conservation land.
The dawning of Spring is a time for Implementing changes required in order to grow & flourish. At the Spring Equinox, the earth returns to a place of perfect balance.
We will gather to practice a range of Yoga including asana (postures), pranayama (breath techniques), Yoga Nidra, meditation and more and learn Ayurvedic tips for moving gracefully into the Spring season. You will emerge feeling fresh, energetic, light, clear and in body and mind.
All activities and classes are included yet optional. Itinerary subject to change.
This retreat is open to all.
Offered by Tamara Davidson and Elizabeth Henrichsen
Check in 4pm, Friday, March 15
Check out 12pm, Sunday, March 17
Full refund of amount paid available until February 15, 2024.
2 nights in single or shared room
5 lovingly prepared vegetarian meals from scratch with mostly organic and thoughtful ingredients
Yoga asana, pranayama, meditation, workshop, evening activities, hiking, swimming pool and more!
Florida 11% tax
CHECK IN YIN YOGA CLASS WITH THAI MASSAGE ASSISTS WELCOME CIRCLE DINNER EVENING PRACTICE
Itinerary is subject to change if necessary.
OPEN MEDITATION YOGA CLASS BREAKFAST AYURVEDIC FOR SPRING WORKSHOP LUNCH NATURE HIKE/SWIMMING POOL/REFLECTION TIME YOGA NIDRA PRANAYAM CLASS (YOGIC BREATHING) DINNER EVENING PRACTICE
Itinerary is subject to change if necessary.
LABYRINTH/OM WALKING MEDITATION YOGA CLASS CLOSING CIRCLE BRUNCH YOGA NIDRA
Itinerary is subject to change if necessary.
