Join Nicole Gheorghe and Alexis Jones for a long weekend at Bask Retreat Center, a serene, nature-immersed sanctuary just 90 minutes outside Nashville. This Spring Equinox Wellness Retreat is designed to help you reset your nervous system, reconnect to your body, and gently step into the energy of the new season.

Nicole, founder of Dope Yogi, brings a deeply grounding approach to yoga, meditation, and self-regulation, guiding practitioners to meet themselves with honesty, compassion, and resilience.

Alexis blends intelligent strength, alignment, and intuitive movement through yoga, empowering students to reconnect with their physical and energetic power.

Together, their teachings create a balanced experience of softness and strength, introspection and vitality.

The Spring Equinox marks a moment of perfect balance between light and dark—a powerful threshold where nature awakens and new life begins to emerge. This is a time to reflect on what is ready to return, what you are ready to nurture, and what you are being called to create.

Through daily yoga practices, intentional rituals, sound healing, nature walks, and creative offerings, we’ll slow down and listen—aligning our inner rhythms with the shifting season.

Over four days together, we’ll explore what it means to move forward with steadiness, self-trust, and alignment. Through thoughtfully sequenced yoga, embodied movement practices, meditation, ritual, and time in nature, you’ll be supported in releasing the heaviness of winter and reconnecting with what feels true for you now.

Expect a balance of:

• Gentle and strengthening movement

• Grounded meditation and breathwork

• Seasonal rituals aligned with the Spring Equinox

• Sound healing and creative reflection

• Spacious downtime to rest, integrate, and simply be

This is a retreat for those craving balance, clarity, and renewal.